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CrossFit Cape Cod, Tuesday 5/6/14

May 06, 2014
Warm Up

CrossFit Cape Cod

Workout Of The Day

Nutrition Challenge Test

At 0:00
A. Time Trial:
 Row 1000m immediately followed by Run 800m as fast as you can. Score the total time.

At 12:00
B. “Triple Threat”
 2:00 Max Pull Ups
Rest 2:00
2:00 Max Box Jumps 24/20
Rest 2:00
2:00 Max Burpees
Score the 3 movements separately.

At 30:00
C. Run 800m then immediately row 1000m Score the total Time. (If you did A. with the run first, this time row first.)

To get as accurate a result as possible really push for your best scores on A,B and C. 

The official Nutrition Challenge blog is up! Join the challenge HERE


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  1. Erin Meagher Reply

    That’s a way to start the day!! If I remember my scored from the board:
    8:32, 26 pull-ups, 32? Box jumps, 27 burpees 8:58
    I think I blacked out a little on the last row:)

  2. jlockwood Reply

    That was really hard. I am disappointed with my scores: 11:32,14,22,15,10:50

    • Erin Gretzinger Reply

      No need to be disappointed Jen, I’m sure you worked just as hard as everyone!

    • Kevin Medeiros Reply

      I totally agree with Erin. That was a tough WOD especially at 6am and you finished and worked your butt off. Nothing to be disappointed about.

  3. Liz Ouellette Reply

    Tough WOD to complete only 12 hours after finishing Mondays WOD!
    8:35 row/run
    18 pull ups (B/P bands still)
    30 box jumps
    19, terrible terrible burpees
    8:42 run, row.

  4. Kevin Medeiros Reply

    8:58 PU 21 Box 32 burpees 26 8:56
    That WOD woke you up for the day! On the last 800, I was fading a bit and started walking and next thing I know John (I think) gave me a little push on the back and said you got this. It was exactly what I needed and ended up finishing it strong. No way you get that encouragement in a regular gym or if you are out by yourself. Thanks.

  5. Christopher Tufts Reply

    Will we be doing this again? this week, I didn’t look at the blog last night or I would have come in… I can always try to get it in tomorrow or Friday

    thanks!

  6. Shannah Jaburek Reply

    9:05 row/run
    18 pull ups with blue band
    33 box jumps
    25 burpees
    9:12 run/row

  7. Erin Gretzinger Reply

    Phew, tough one.
    A. 8:30 row/run
    B. 13 pull ups strict blue band
    C. 26 box jumps rx
    D. 32 burpees
    E. 8:32 run/row

  8. sarah lee Reply

    8:02
    26
    40
    28 (lost all steam around number 13)
    8:23

  9. Joshua Rice Reply

    6:35
    39, 40, 35
    7:01

  10. Kelly Cook Reply

    8:30
    23 pull ups with red band.
    38 box step ups, 20″ box, had to do these instead of box jumps because of a lower back injury I’m trying to work through.
    27 burpees.
    8:29

  11. kerri Reply

    9:25 22 pull ups green band 31 box jumps 20″ 26 burpees 9:47

  12. Ann Reply

    8:26
    22 red band pull ups
    32 box jumps
    30 Burpees
    8:49 slowed down

    Rachel set a good pace and I couldnt catch her. Thanks Rachel

    Fun WOD for me. You were right Ann, Kristin and Kelly

  13. KristinP Reply

    9:17, 21 pull ups, 30 BJ, 26 burpees 9:30

    I need a running tutor. I’m starting to annoy myself 🙂

  14. mason Reply

    Nice job everyone tonight. You all hung in there and got it done!!! Good work!

  15. Michelle Hatch Reply

    Don’t even recall any of my numbers!!!! I do remember that I did 32 burpees only bc I only did 11 box jumps lol! I was completely disconnected this morning at 6am. Weird. Just couldn’t get it together!!! I take an F for the day! Oh but I did eat super clean today. So, yay me 🙂

  16. tracibushy Reply

    8:26, 37, 50, 34, 8:11

    that was a tough one!

  17. Christopher Judkins Reply

    Awesome wod today!

    A) 7:29
    B) 30/52/33
    C) 7:32

  18. HaleyDawn Reply

    9:43
    14/32/22 (i think thats rights its on the white board)
    10:23

    thats last run and row were brutal but I made it!!!

  19. Mark Lee Reply

    7:07
    42
    38
    32
    7:26

  20. Bushy Reply

    Captain Al
    – 6:38
    – 54
    – 47
    – 43
    – 6:48

    Bushy
    – 7:14
    – 38
    – 55
    – 32
    – 7:28

  21. Christopher Tufts Reply

    Posting this here over from Saturday when I did it:

    Did the nutrition test today from Tuesday.

    9:56, 16, 26, 22, 10:23

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