May 06, 2014
CrossFit Cape Cod
Workout Of The Day
Nutrition Challenge Test
A. Time Trial:
Row 1000m immediately followed by Run 800m as fast as you can. Score the total time.
B. “Triple Threat”
2:00 Max Pull Ups
2:00 Max Box Jumps 24/20
2:00 Max Burpees
Score the 3 movements separately.
C. Run 800m then immediately row 1000m Score the total Time. (If you did A. with the run first, this time row first.)
To get as accurate a result as possible really push for your best scores on A,B and C.
The official Nutrition Challenge blog is up! Join the challenge HERE