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CrossFit Cape Cod Tuesday 5/27/14

May 27, 2014

Coach Traci at the finish line! Photo Credit: Chris J.

CrossFit Cape Cod


Workout Of The Day

“Death By Clean And Jerk”
On The Minute Start With 1 Clean And Jerk, each successive minute add one rep until you can no longer continue. Use a weight that you can do around 15 reps Max. Guys RX 135 Ladies RX 95

Regionals are this weekend in the North East!
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  1. Erin Meagher Reply

    Go Traci!
    Through ALMOST 8 rounds. My 8th rep was just after the minute!! Rx

  2. Liz Ouellette Reply

    45#
    Just barely squeaked in 8 rounds..and then did some extra reps on the ladder back down too. I think it totaled 43 (ish)
    I felt really tired today, blech.

  3. Sarah Sprague Reply

    Yeah Traci! 6 rounds at 65# then worked back down.

  4. Kevin Medeiros Reply

    10 rounds @ 95#. Made it to 8 of 11 and did 3-5 reps per min up to 20 minutes.

  5. Erin Gretzinger Reply

    Way to go Traci!!

  6. Nettie Reply

    Nice Traci!!!
    7 rds up and down with 75#

  7. Kelly Cook Reply

    Great job Traci!
    7 rounds up and back down at 75#.

  8. Shannah Jaburek Reply

    9 rounds up and back down with 55#

  9. Heidi Lacava Reply

    6rds up@75# and back down

  10. Christopher Judkins Reply

    7 rounds rx, then worked by way back down using some undetermined rep scheme due to possible loss of consciousness. Didn’t get nearly as far as I’ve gotten using 115# in the past but I wanted to go heavy.

    Mark, could you fax my portfolio over to Cutrona Studios? Way to go Traci!

  11. jonathan miles Reply

    Used 135 and got through the 9 minutes, then tried 155 and got through the 6 minutes

  12. Heidi Lacava Reply

    All night thinking why did I only get 6 rds then realized I had 25’s and 10’s total of 85# not 75#

  13. KristinP Reply

    Great job Traci!!!

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