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CrossFit Cape Cod Tuesday 5/20/14

May 19, 2014

CrossFit Cape Cod
Workout Of The Day
1 Rep Max Thruster
Followed By
On The Minute For 12 Minutes
2 Thrusters @ 80% 1RM
4 Burpees
About the Author
  1. Erin Gretzinger Reply

    Yeah Sarah!!

  2. Terry obrien Reply

    Looking Good Sarah!!!!

  3. Erin Gretzinger Reply

    A. 85#
    B. 65#

  4. Erin Meagher Reply

    Great pic sarah!!
    115
    wod was 85 – my kind of wod 🙂

  5. mason Reply

    Nice work Erin’s!!

  6. Christopher Tufts Reply

    Fun WOD
    135# A
    105# B

  7. Mark Lee Reply

    Not exactly my favorite movements, got pretty tough halfway through. A. 205# B. 165#

  8. sarah lee Reply

    Not exactly my favorite movements, got pretty tough halfway through. A. 105# B. 80#

  9. Nettie Reply

    A. 90#
    B. 70#

  10. Kevin Medeiros Reply

    A: 185# almost had 205 just couldn’t extend the arms all the way. Next time.
    B: 135# felt like 300# by the end
    Yet another harder than it sounded WOD, but a fun one.

  11. Heidi Lacava Reply

    A. 90#
    B. 70#

  12. Shannah Jaburek Reply

    A.) 70#
    B.) 55#
    I really like this WOD!

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