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CrossFit Cape Cod, Tuesday 4/29/14

April 29, 2014
Sarah Working To Get Her First Pull Up. March 2009

CrossFit Cape Cod

Workout Of The Day

For Time
Row 1000m
25 Overhead Squats 75/55
15 Burpees
Rest 3:00
Row 1000m
25 Overhead Squats 75/55
15 Burpees

50 GHD Sit Ups Or 100 Ab Mat Sit Ups, Not For Time.
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  1. sarah lee Reply

    Oh come on!

  2. Erin Meagher Reply

    Well this is fun!! Great picture- although I prefer the grey cotton number!

  3. Erin Gretzinger Reply

    This comment has been removed by the author.

    • sarah lee Reply

      I need a haircut! I’m taking over the blog tomorrow. Mark is fired:)

  4. Erin Gretzinger Reply

    But your hair looks beautiful! And I love the racing stripe on the pants. They look speedy.

  5. Mark Lee Reply

    Today you did about 70 in a WOD! You’re welcome.

    • Christopher Judkins Reply

      This is worse than waiting for the next episode of Game of Thrones, I can’t wait for tomorrow to see the next post!

  6. Shanna Reply

    I think those pictures are great! A) you look so cute b) look how far you’ve come and c) your husband has a crush on you:) I love it!

  7. Michelle Hatch Reply

    Look at your long flowy locks! Like the Beyoncé of crossfit.

  8. Nettie Reply

    This is great! Keep em coming Mark 🙂

  9. JoJo Mikolazyk Reply

    You have beautiful hair Sarah! Like a mama lioness!

  10. Joshua Rice Reply

    15:11 Rx

  11. Erin Meagher Reply

    19:14 – if I remember correctly! That was a tough one- rx

  12. OldNatickRookie Reply

    Sorry I’m missing all these WODs. First 5K of the year. 30:55 81 degrees at 8:30. Going to try and get a WOD in @ CrossFit Delray Beach tomorrow.

  13. sarah lee Reply

    18:50 RX.

  14. jlockwood Reply

    Love these pics! Great 6 am class. 21:29 35# for the first round and went down to 25# for the second round to work on form.

  15. Sarah Sprague Reply

    Love the pics! 20:33 35#…the rowing just took what I had but thank you Sarah for getting me through it…Shanna and Bryce we’ll miss you again, but have a fabulous time!

  16. Paul S Reply

    19:15 did FSquats @ 65#
    Got thru the rows in good shape and was able to keep the squats moving in sets of 5.

  17. Erin Gretzinger Reply

    This one was tough, but I loved it!
    21:09 rx
    Thank you Mas, Traci and Mike for your encouragement at the finish:)

  18. Kelly Cook Reply

    18:29 Rx. Good WOD. The 50 GHD sit ups were tough at the end!!

  19. Kevin Medeiros Reply

    19:54 65#
    Tough WOD especially after the warm up:-) Fun though.

  20. Nettie Reply

    21:53 with 45# Got to work on those squats – front, back, overhead… all of them! Fun working out with the 6AM class again

  21. KristinP Reply

    20:52 grueling minutes. Was a tough one to finish! Good job everyone:)

  22. KristinP Reply

    Oh and I’m so loving the throw back Sarah’s! Keep em coming Mark:)

  23. Michelle Hatch Reply


    Woooof! Tough one !

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