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CrossFit Cape Cod, Tuesday 4/29/14

April 29, 2014
Sarah Working To Get Her First Pull Up. March 2009

CrossFit Cape Cod

Workout Of The Day

For Time
Row 1000m
25 Overhead Squats 75/55
15 Burpees
Rest 3:00
Row 1000m
25 Overhead Squats 75/55
15 Burpees

Finisher
50 GHD Sit Ups Or 100 Ab Mat Sit Ups, Not For Time.
About the Author
  1. sarah lee Reply

    Oh come on!

  2. Erin Meagher Reply

    Well this is fun!! Great picture- although I prefer the grey cotton number!

  3. Erin Gretzinger Reply

    This comment has been removed by the author.

    • sarah lee Reply

      I need a haircut! I’m taking over the blog tomorrow. Mark is fired:)

  4. Erin Gretzinger Reply

    But your hair looks beautiful! And I love the racing stripe on the pants. They look speedy.

  5. Mark Lee Reply

    Today you did about 70 in a WOD! You’re welcome.

    • Christopher Judkins Reply

      This is worse than waiting for the next episode of Game of Thrones, I can’t wait for tomorrow to see the next post!

  6. Shanna Reply

    I think those pictures are great! A) you look so cute b) look how far you’ve come and c) your husband has a crush on you:) I love it!

  7. Michelle Hatch Reply

    Look at your long flowy locks! Like the Beyoncé of crossfit.

  8. Nettie Reply

    This is great! Keep em coming Mark 🙂

  9. JoJo Mikolazyk Reply

    You have beautiful hair Sarah! Like a mama lioness!

  10. Joshua Rice Reply

    15:11 Rx

  11. Erin Meagher Reply

    19:14 – if I remember correctly! That was a tough one- rx

  12. OldNatickRookie Reply

    Sorry I’m missing all these WODs. First 5K of the year. 30:55 81 degrees at 8:30. Going to try and get a WOD in @ CrossFit Delray Beach tomorrow.

  13. sarah lee Reply

    18:50 RX.

  14. jlockwood Reply

    Love these pics! Great 6 am class. 21:29 35# for the first round and went down to 25# for the second round to work on form.

  15. Sarah Sprague Reply

    Love the pics! 20:33 35#…the rowing just took what I had but thank you Sarah for getting me through it…Shanna and Bryce we’ll miss you again, but have a fabulous time!

  16. Paul S Reply

    19:15 did FSquats @ 65#
    Got thru the rows in good shape and was able to keep the squats moving in sets of 5.

  17. Erin Gretzinger Reply

    This one was tough, but I loved it!
    21:09 rx
    Thank you Mas, Traci and Mike for your encouragement at the finish:)

  18. Kelly Cook Reply

    18:29 Rx. Good WOD. The 50 GHD sit ups were tough at the end!!

  19. Kevin Medeiros Reply

    19:54 65#
    Tough WOD especially after the warm up:-) Fun though.

  20. Nettie Reply

    21:53 with 45# Got to work on those squats – front, back, overhead… all of them! Fun working out with the 6AM class again

  21. KristinP Reply

    20:52 grueling minutes. Was a tough one to finish! Good job everyone:)

  22. KristinP Reply

    Oh and I’m so loving the throw back Sarah’s! Keep em coming Mark:)

  23. Michelle Hatch Reply

    20:somethingish

    Woooof! Tough one !

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