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CrossFit Cape Cod, Tuesday 4/1/14

April 01, 2014
Sundays Crew From The Boston Fire Hero WOD

Team WOD
AMRAP 18 Minutes
Partner 1 Rows 20 Cal.
Partner 2 Max Push Ups
Trade Off Each Time The Rower Reaches 20 Calories, Score The Rounds and Number Of Push Ups.

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  1. OldNatickRookie Reply

    Thank to everyone who participated in the Memorial WOD. As a firefighter, it makes me proud.

    Congrats to Mason. 180 IN THE WORLD

  2. JoJo Mikolazyk Reply

    WOW Mason! You’re amazing!

  3. sarah lee Reply

    Congrats to you too Tom!!! I’m so proud of everyone that competed in the open and all of our athletes that keep showing up and working hard!

    Mason you did it! Sleep well and Ice those shoulders!

  4. sarah lee Reply

    Fun partnering with Erin this morning! 5 full rounds plus 10 calories. 120 push-ups off plates to a deficit.

  5. mason Reply

    Thanks everyone! Excited to see what the next round of wods bring.Awesome job by everyone who competed in the open- firsts were accomplished, pr’s on weights and great final standings. Thank you to everyone who cheered me on during these wods. I truly appreciate the encouragement.

  6. Liz Ouellette Reply

    Partnered with Shannah this morning. Got through 4 full rounds, + 26 calories.
    197 push ups total.

    Great job Mason, congratulations!!

  7. Michelle Hatch Reply

    Wow Mason. Just WOW. Proud to have you as a coach!!!! I’m in awe 🙂

    Partnered with Betty this morning! She’s a rockstaaaahhh.

    4 rounds plus 12 cal. Total score 199

    Was a gasser

  8. Erin Meagher Reply

    Fun wod with Sarah lee! Push-up were extra tough on the plates!

  9. Paul S Reply

    Partnered with firefighter Tom this morning; great job keeping us moving.
    6 row rounds + 3 cal, 164 total PU

  10. Kelly Cook Reply

    Congrats Mason! Your work ethic is inspiring, and your coaching has been instrumental in my and so many others’ success at C3. Awesome job!!!

  11. Mark Lee Reply

    Congrats a mason!
    Good work to all who finished the open!

    9 Rounds 151 Push Ups, with plates.

  12. Nettie Reply

    Fun partnering with Jeanne – 5 full rds 203 pushups

    So proud of you Mase!! Kelly’s right – your work ethic is second to none. Enjoy that massage!

  13. jlockwood Reply

    Partnered with Meghan. Did 126 push-ups on the box and did 4.5 rounds. I think our combined score was around 256.

    Great job assisting today’s 4:30 class Kristin.

    Congratulations to everyone who completed the open. Mason….I am so inspired by you. I see a reebok deal in your future. 🙂

  14. jonathan miles Reply

    Partnered up with “Dave the push up machine”. We did 7 rounds, 182/183 pushups

  15. Ann Reply

    Inspiring mason!!!
    I’m feeling sick with a head cold. Hope to get back in the gym soon.

  16. mason Reply

    Thanks everyone! The open has been great fun and I absolutely love this sport! Our community is so supportive of each other and we push and cheer each other on to reach our successes. I’m so glad to be a part of this awesome box!!

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