Wow I’m on the same blog as my boyfriend!!! Yippee
Mase is that pic after one of your own warm ups?
I took away 2 things from that video, Rich Froning eats pizza and donuts. I have a chance.
I witnessed this event in picture LIVE! Very intense and very inspirational Mason!
Back squat 135 + 2
4 rounds Front squat #65Cargo net climbs
155 for squat – thanks for helping me try to fix my squat Mark Lee! I totally recommend videoing yourself to see whats going wrong – it really helps!6 rounds – 75 lbs
Hahaa Michelle, thanks Jo! I just wish I could be like Rich…he does 6 workouts and never collapses to the floor and I barely get through one.
part 1 squatted 265 for 3. part 2 rx with 135, did 5 rounds plus 7
155#x3 BSAMRAP: 5 rounds @ 85#, 12X ring rows/round for rope climb
A.) 135×3,155×3,165×3,195×3,200×3 PR Previous PR 195×1
B.) 4rds + 7 95# Scaled Rope
Thanks Mason for the Flexibility
A. worked up to 320 x2 didn’t get below parallel on the third.B. 8 + 2 RX.Mobility to start was awesome!!! Nice moves Mason!!
Great pic mason. Did not pr today….worked on my form. Thanks mason. I worked up to 85# on the back squat. I did 6 rounds with the 45# bar. Love watching everyone climb the ropes. One day…..one day.
Worked up to 315 on front squat7 rounds + 2 with modified rope thingy.
215# back squat..PR and 4 rounds + 5…RX other than last rope climb was scaled
I lied….115# on workout front squat
155×3 on the back squat. 5 rounds, with 2 rounds Rx and then scaled the rope on the last 3 rounds. I made it halfway up on my third round but felt like I was probably going to fall off of it, so I decided it was best to scale at that point.
185#x3 for all five work sets on the back squat, really trying to exhibit great form and get below sea level like Mason.
7 rounds RX on the wod, tried to rip one last front squat with like 5 seconds left but my hands slipped on the clean and lost the bar. I was angry.
Mason lead some great mobility tonight, I’m feeling more like a supple leopard already 🙂 Nice job everyone at 5:30!
215# for BS. 4 rounds + 6 @ 115#. First two rounds felt pretty good on the rope climb, but 3rd round started having trouble finding the rope. 4th round was a disaster! Couldn’t find the rope with me feet at all and had to arm climb 3/4 then dropped down and did another 1/2 rope climb to finish that round. Need some work on those!
Back squat 145#, 2 @155#…4+7 rds @65#
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