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CrossFit Cape Cod, Tuesday 2/18/14

February 17, 2014


CrossFit Cape Cod

Workout Of The Day

Jackie

For Time

1000 Meter Row
50 Thrusters 45/35
30 Pull Ups



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  1. Nettie Reply

    12:25 with blue band

  2. KristinP Reply

    Phew, Jackie is a big old capital B! 12:09 RX. Was fun working out with the 6 amers:)

  3. Christopher Tufts Reply

    15 :45 or 16:45 don’t remember…
    green and red

    I need to work on cardio, maybe i’ll start running on my off days. I had the strength to get through the thrusters but stamina-wise I was DYING! it doesn’t help that I got sidelined last week, and figure out how to get in for WODs has been sketchy with Haley’s Job change, it should get better and I can get back on track! good work everyone at the six, Hopefully Henry wasn’t too much of a bother!

  4. Sean Mastro Reply

    I can understand Chris! i have twins at 3yo, a wife going thru breast cancer, a 14 yo, and I play Options??? and we go at cross fit as well!?? Keep Going! its all about staying in the fight!! Don’t Quit!!!
    I am glad to hear you are a warrior, Way to Go Chris!!!

  5. Paul S Reply

    12:00 30#, green band
    Been trying to pick up the pace a little bit each day since getting back from skiing. It seems to be going OK. By May I should be where I need to be.
    Keep at it Chris. Stamina is my biggest challenge, but you finally start to break through eventually.

  6. Erin Meagher Reply

    10:31 RX

  7. Terry obrien Reply

    11:44 RX

  8. Ashley Reply

    11:59 r/b bands

    • Ashley Reply

      1 point today

  9. Robb Sykes Reply

    Still nursing my hip but I’ll be in tomorrow aft for the clinic!

  10. Allan Fleck Reply

    7:06 those thruster were tough!! Need to work on that front rack bad!! Again Mason really nice mobility!

  11. Andy Mathieson Reply

    9:41 with 75# push press instead of thrusters. Rowed 3:43 for the 1,000m.

  12. Kelly Cook Reply

    10:55 with red and purple bands and 35# thrusters. 2 points today.

  13. jonathan miles Reply

    9:18. Slow and heavy today

  14. JoJo Mikolazyk Reply

    14:36 I had to strip down to the bar for forms sake; g&b bands. I feel so stretched out though right now, thanks Mason!

  15. Matt Reply

    9:38. Tough to gauge a target pace on the row. Solid work by the 6am crew.

    100%, 2 points, 18 total.

  16. Tim Reply

    8:32 2 points

  17. Heidi Lacava Reply

    2 points…14:03, red band 35#

  18. Sean Mastro Reply

    13:40 Blue – Green Bands

  19. Shannah Jaburek Reply

    15:18…35# with the b/p bands….

  20. Ann Massi Reply

    12:10 red/purple band. 35#
    1 point today. My daughter-in-law made me my favorite dish that is not paleo and I couldn’t say no

  21. Chris Massi Reply

    2 points today, unless you count 3 hours of volleyball right after the WOD a second Workout… 12:00 pull ups killed me. On and off using red band

  22. Jamin Brouillard Reply

    1 point

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