12:25 with blue band
Phew, Jackie is a big old capital B! 12:09 RX. Was fun working out with the 6 amers:)
15 :45 or 16:45 don’t remember… green and red
I need to work on cardio, maybe i’ll start running on my off days. I had the strength to get through the thrusters but stamina-wise I was DYING! it doesn’t help that I got sidelined last week, and figure out how to get in for WODs has been sketchy with Haley’s Job change, it should get better and I can get back on track! good work everyone at the six, Hopefully Henry wasn’t too much of a bother!
I can understand Chris! i have twins at 3yo, a wife going thru breast cancer, a 14 yo, and I play Options??? and we go at cross fit as well!?? Keep Going! its all about staying in the fight!! Don’t Quit!!!I am glad to hear you are a warrior, Way to Go Chris!!!
12:00 30#, green bandBeen trying to pick up the pace a little bit each day since getting back from skiing. It seems to be going OK. By May I should be where I need to be.Keep at it Chris. Stamina is my biggest challenge, but you finally start to break through eventually.
11:59 r/b bands
1 point today
Still nursing my hip but I’ll be in tomorrow aft for the clinic!
7:06 those thruster were tough!! Need to work on that front rack bad!! Again Mason really nice mobility!
9:41 with 75# push press instead of thrusters. Rowed 3:43 for the 1,000m.
10:55 with red and purple bands and 35# thrusters. 2 points today.
9:18. Slow and heavy today
14:36 I had to strip down to the bar for forms sake; g&b bands. I feel so stretched out though right now, thanks Mason!
9:38. Tough to gauge a target pace on the row. Solid work by the 6am crew.
100%, 2 points, 18 total.
8:32 2 points
2 points…14:03, red band 35#
13:40 Blue – Green Bands
15:18…35# with the b/p bands….
12:10 red/purple band. 35#1 point today. My daughter-in-law made me my favorite dish that is not paleo and I couldn’t say no
2 points today, unless you count 3 hours of volleyball right after the WOD a second Workout… 12:00 pull ups killed me. On and off using red band
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