168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday 2-24-15

February 20, 2015

BP1

Workout Of The Day

Clean and Jerk

1-1-1-1-1-1

Folllowed By

Grace

30 Clean and Jerks For Time 135/95

Advanced Training

4 Sets

10 Deadlifts (Heavy & Unbroken If Possible)

15 Handstand Push Ups*

*Start Strict and Switch To Kipping When You Can No Longer Get Strict For All 4 Rounds

Rest 2:00 Between Sets

About the Author
  1. Erin Meagher Reply

    130 for clean and jerk- then It got a little frightening so I stopped 🙂
    3:39 rx

  2. Kristin P Reply

    Nice work Erin! Got there late so I didn’t get to my max. 6:12rx for Grace

  3. pauls Reply

    120# C&j; 5:42 @ 75# for Grace

  4. Sarah S Reply

    Deadlift 175#
    Did a 21·15·9 of 95# deadlifts, box jumps

  5. Mark Reply

    Got a window of Internet finally! Missing everyone and I love Grace! Congrats to Tyler For getting the Muscle Ups!!! Saturday we are going to have a huge crowd at C3 at 10 am for the open! Sign up and show up!!!

  6. Allan Reply

    Great night with a TON of PR’s from everyone!!!
    A. 275# CJ, PR ! Hit a clean 285# couldn’t hit the jerk. Also a PR!!
    B. Grace 1:53 Rx Montt thanks for the push bro!!!!
    C. Done 305#, 5-6 strict.

  7. Tunay Reply

    A) 85#
    B) 4:25 55#

  8. Dorene Goldstein Reply

    A) 80# PR
    B) 4:40 80#

  9. Traci Reply

    Such a great night at the gym!! Congrats to everyone on really great PR’S!!!

    125 C&J
    I can’t remember my grace time, but I used 75#, because my shoulder hurts 🙁

  10. Kevin Medeiros Reply

    A: 215#
    B: 4:51 RX
    C: 275# / 2 mats on HSPU

  11. Mase Reply

    Awesome work by all tonight!!! Allan and Erin crushing grace today. So cool!
    125# c&j it wasn’t pretty, nor a pr. Quads were very sore today. Had a hard time getting under the bar.
    4:57 rx grace.

  12. Kevin Mikolazyk Reply

    3:46 rx and 185 C and J…PR on clean and c and j!

  13. Christin M Reply

    A: 90# (PR) – thanks to Traci for getting me to commit to it
    B: 6:48 @ 65#
    C: 3 rounds, 95# DL, 2 mats

  14. Christina Sotiros Reply

    Grace 5:30, 65#.

  15. Amanda Reply

    Nice job Erin and Allen!
    130 clean and jerk
    4:32 grace

  16. jonathan miles Reply

    2:42 Grace. Previous PR was 2:36. Learned a good lesson about coming out of the gate too fast.

  17. Caroline Reply

    140 clean and jerk
    4:06 rx for grace

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