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CrossFit Cape Cod Tuesday 11/11/14

November 11, 2014
 
CrossFit Cape Cod
 
Workout Of The Day
 
A.
“Amanda”
9-7-5
Muscle Up
Snatch 135/95
 
Or
 
B.
15-12-9-6-3
Chest To Bar Pull Ups
Squat Clean 135/95
 
&
 
C.
Running Clock 6:00
3:00 Max Sit Ups
1:00 Side Plank L
1:00 Side Plank R
1:00 Plank Hold
 
6 Part Series About “Burgess” a military veteran with PTSD who takes on the challenge of CrossFit.
 
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  1. Christopher Judkins Reply

    Due to popular demand, Climbing Club will meet tonight at 7pm!

  2. jonathan miles Reply

    Great shot of Kelly! This woman works hard.

  3. Joshua Rice Reply

    Part B: 11:48 Rx
    Part C: complete

  4. Kelly Cook Reply

    Thanks Jon! 18:59, 95#, red/purple bands. Those squat cleans were rough!! Part C was completed, but it was ugly. I was wiped out!

  5. Andy Mathieson Reply

    B. 13:18 Rx
    C. 107 Sit ups with a couple breaks during planks

  6. Paul S Reply

    B: 12:59 60#, grn
    C: 70 sit ups, 1 break in last plank

  7. Allan Fleck Reply

    are your cats demanding you stay out of the house again all night? What did u do to them?

  8. Shannah Jaburek Reply

    Part B: 14:35 55# and blue band for CTB
    Part C: 66 sit ups and planks done!

  9. Sarah Sprague Reply

    15:08 65# subbed ring rows
    75 sit ups, superman, hollow rock instead of planks.
    Giving my shoulders a rest

  10. Terry obrien Reply

    B. 14:42 RX
    C. 97 sit ups

  11. Heidi Lacava Reply

    B. 17:53…75# purple band
    C. 104 sit ups all planks

  12. Kevin Medeiros Reply

    A: 15:33 g/p bands/135# Not all squat cleans (some power cleans were mixed in because my knee is bothering me a bit)
    B: Did it. Planks were ugly.

  13. Allan Fleck Reply

    A. 7:56 Rx
    C. 97 and unbroken core was on fire!!

  14. Kevin Mikolazyk Reply

    12:45 105# Part C lost count

  15. sarah lee Reply

    14:49 75 pounds, 124 sit-ups, broke twice on plank. It was killing my back in a bad way.

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