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CrossFit Cape Cod Tuesday 10/7/14

October 07, 2014

CrossFit Cape Cod

Workout Of The Day

For Time:
10 Overhead Squat
10 Strict Chest To Bar Pull Ups
10 Strict Press

20 Front Squat
20 Pull Ups
20 Push Press

30 Back Squat
30 Chest To Bar Pull Ups
30 Push Jerks

RX Weights 115/75

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  1. Jamin Brouillard Reply

    The barbell club is Tuesdays mornings at 730 AM and Fridays nights at 630 PM.

  2. Erin Meagher Reply

    20:49- @75, used a band for first set of chest to bar strict!

  3. Sarah Sprague Reply

    25:05 55# used purple on strict c2b`s.

  4. Erin McGee Reply

    17:47 with 45 and bands. Was trying to keep up with Meghan F! Fun wod, and thank you Mark for putting OHS in the beginning:) my arms were toast at the end.

  5. Kevin Medeiros Reply

    17:54 @115# with bands for SPU and CTB. First 5:30 am class. What a great class. However I’m not sure I was awake until the 3rd round.

  6. Allan Fleck Reply

    14:48 Rx Thanks for the Push Judkin’s and Happy Birthday!!
    Mike way to finish strong!!

  7. Mark Lee Reply

    Nice job crew! Tough WOD!!!
    19:55 135lbs

  8. Michelle Hatch Reply

    I forgot how to squat. Cldnt lift anything over my head. Had to use my “training wheels” as josh calls them for my pull-ups. Like, 6 green and 8 blue. So don’t expect me to have any idea what my time was. Was a hot mess getting back at it after my vacation! Hopeful tomorrws WOD will be 2 sit-ups and row 10m.

  9. Zach Reply

    15:58- not quite Rx- I’m sure a couple of the CTB didn’t meet standard

  10. Heidi Lacava Reply

    OHS 65# C2B purple band SP 45#
    FS 75# PU no band PP 65#
    BS 75# C2B 2 purple band PJ 75#

  11. KristinP Reply

    22 something or other with 65#. I’m impressed with everybody who started and finished…tough wod!

  12. Christina Sotiros Reply

    I think I might be dead. Thanks a lot, Carl. 29:34.
    45# OHS and on all presses. #65 on front and back squats. Blue band for all PU.

  13. Shannah Jaburek Reply

    20:35..45/55/65…went up in weight each rep step up…used B/P band combo for CTB ans R/P combo for Pull-ups

  14. Kelly Cook Reply

    29:50, 55# for OHS and strict press, then 75# for the rest. Red band for approximately 4 pull ups and then red and blue for most of the rest. I added a purple for the last 10. Mason made me do all of them strict because I am still in the band. Mason, I will thank you some day, but I was most likely cursing you in my head at several points during the WOD :).

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