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CrossFit Cape Cod Tuesday 10/28/14

October 28, 2014
CrossFit Cape Cod
Workout Of The Day
4 Rounds For Time
Row 400m
Run 400m
20 Toes To Bar
Followed By
The Front Squat Plagues Many. Check Out This Top Notch Instruction, For Ways To Improve.
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  1. Sarah Sprague Reply

    30:22 rx 500m rows

  2. Kevin Medeiros Reply

    A: 27 something I was just happy it was over.

    B: 155#

    I should have went with my initial instinct and not gotten up this morning and stayed in bed. I’ve been fighting something off the last few days and today’s WOD definitely didn’t make it better. Not to mention my back stiffen up a bit. Guess I should watch that video Mark posted. Tomorrow is another day.

  3. Kevin Mikolazyk Reply

    23:10 65, 85, 105, 115, 135#

  4. Allan Fleck Reply

    A. 19:41 Rx That Wod makes me want to quit smoking butts!!!!

    B. 175#

  5. jonathan miles Reply

    22:48 Rx, 155

  6. Mark Lee Reply

    165# 1 rm
    Rest up Kev Miko, feel better!

  7. Andy Mathieson Reply

    21:50 with 500m rows
    75#, 95#, 115#, 125#, 130#

  8. KristinP Reply

    You guys are amazing! 30:04 sub10 perfect t2b. That one hurt me, and reminded me of why I love Crossfit. Sometimes just finishing is enough:)

  9. Christina Sotiros Reply

    80 TTB is a LOT of TTB. Sunday I was happy to have strung 8 together for a PR. I’d never even done 20 before today. I have no idea what my time was. I hope I can move tomorrow. Thanks for the tips, Mason. Great 6:30 class.

  10. Erin McGee Reply

    Did this one Wednesday. ..
    20:09 rowed 800m (instead of running) and 45 sec planks.

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