30:22 rx 500m rows
A: 27 something I was just happy it was over.
I should have went with my initial instinct and not gotten up this morning and stayed in bed. I’ve been fighting something off the last few days and today’s WOD definitely didn’t make it better. Not to mention my back stiffen up a bit. Guess I should watch that video Mark posted. Tomorrow is another day.
23:10 65, 85, 105, 115, 135#
You’re on fire
A. 19:41 Rx That Wod makes me want to quit smoking butts!!!!
22:48 Rx, 155
20:09165# 1 rmRest up Kev Miko, feel better!
21:50 with 500m rows75#, 95#, 115#, 125#, 130#
You guys are amazing! 30:04 sub10 perfect t2b. That one hurt me, and reminded me of why I love Crossfit. Sometimes just finishing is enough:)
80 TTB is a LOT of TTB. Sunday I was happy to have strung 8 together for a PR. I’d never even done 20 before today. I have no idea what my time was. I hope I can move tomorrow. Thanks for the tips, Mason. Great 6:30 class.
Did this one Wednesday. ..20:09 rowed 800m (instead of running) and 45 sec planks.
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