That’s my boy!!! Thank you Sarah for being his coach that day!
Awesome classes this morning starting their day off right with back squats and rope climbs!!! Great to see the crew from 5:30 & 6:30!!!
Dennis is awesome, love his enthusiasm! And a great break dancer to boot!26:21 75# rx on the ropes..
27:31 55# tried to get at least half way up on climbs. And Sarah, your spirit animal definitely was a monkey this morning!
16:3725 x 3 knees to elbows RX on squats
Felt great on the squats and moved fairly rapidly though them and I still can walk which is a plus. Thanks Mark for the confidence to stay at 185#. Still can’t get my feet right on rope climbs and I usually end up aggravating my elbow every time I try so that was modified to knees to elbows. I give a ton of credit to everyone who did all those rope climbs today. Those were no joke. Great job!
12:18 Rx I wish I could rope climb like Judkins !!
Thank you Brian Bill for your service and your life!!
I’ve got some serious car troubles, so my WOD today was a bike ride from Bourne Toyota to Falmouth. Fast pedaling to beat the dark.
Cutest, adorable boy!
14:56 RX seriously inspired by everyone today! Glad to be alive to do Brian’s workout!
28:10 @165#, brutal. I wish I could squat 500# like Allan.
25:51 @ 55#…trying not to kill my knees for Saturday…but I did do all 15 rope climbs!
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