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CrossFit Cape Cod Tuesday 10/14/14

October 14, 2014
Sarah and Dennis, Kids Class

CrossFit Cape Cod

Workout Of The Day


3 Rounds For Time
5 Rope Climbs
25 Back Squats 185/135

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  1. Christy Lynch Reply

    That’s my boy!!! Thank you Sarah for being his coach that day!

  2. Mark Lee Reply

    Awesome classes this morning starting their day off right with back squats and rope climbs!!! Great to see the crew from 5:30 & 6:30!!!

  3. Sarah Sprague Reply

    Dennis is awesome, love his enthusiasm! And a great break dancer to boot!
    26:21 75# rx on the ropes..

  4. JoJo Mikolazyk Reply

    27:31 55# tried to get at least half way up on climbs. And Sarah, your spirit animal definitely was a monkey this morning!

  5. Kevin Medeiros Reply

    25 x 3 knees to elbows
    RX on squats

    Felt great on the squats and moved fairly rapidly though them and I still can walk which is a plus. Thanks Mark for the confidence to stay at 185#. Still can’t get my feet right on rope climbs and I usually end up aggravating my elbow every time I try so that was modified to knees to elbows. I give a ton of credit to everyone who did all those rope climbs today. Those were no joke. Great job!

  6. Allan Fleck Reply

    12:18 Rx
    I wish I could rope climb like Judkins !!

  7. Allan Fleck Reply

    Thank you Brian Bill for your service and your life!!

  8. Ann Reply

    I’ve got some serious car troubles, so my WOD today was a bike ride from Bourne Toyota to Falmouth. Fast pedaling to beat the dark.

  9. Nonie Fajao Reply

    Cutest, adorable boy!

  10. Mark Lee Reply

    14:56 RX seriously inspired by everyone today! Glad to be alive to do Brian’s workout!

  11. Christopher Judkins Reply

    28:10 @165#, brutal. I wish I could squat 500# like Allan.

  12. Shannah Jaburek Reply

    25:51 @ 55#…trying not to kill my knees for Saturday…but I did do all 15 rope climbs!

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