October 14, 2014
Sarah and Dennis, Kids Class
CrossFit Cape Cod
Workout Of The Day
“Brian”
3 Rounds For Time
5 Rope Climbs
25 Back Squats 185/135
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12 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod Tuesday 10/14/14
CrossFit Cape Cod
© 2014 All Rights Reserved
That’s my boy!!! Thank you Sarah for being his coach that day!
Awesome classes this morning starting their day off right with back squats and rope climbs!!! Great to see the crew from 5:30 & 6:30!!!
Dennis is awesome, love his enthusiasm! And a great break dancer to boot!
26:21 75# rx on the ropes..
27:31 55# tried to get at least half way up on climbs. And Sarah, your spirit animal definitely was a monkey this morning!
16:37
25 x 3 knees to elbows
RX on squats
Felt great on the squats and moved fairly rapidly though them and I still can walk which is a plus. Thanks Mark for the confidence to stay at 185#. Still can’t get my feet right on rope climbs and I usually end up aggravating my elbow every time I try so that was modified to knees to elbows. I give a ton of credit to everyone who did all those rope climbs today. Those were no joke. Great job!
12:18 Rx
I wish I could rope climb like Judkins !!
Thank you Brian Bill for your service and your life!!
I’ve got some serious car troubles, so my WOD today was a bike ride from Bourne Toyota to Falmouth. Fast pedaling to beat the dark.
Cutest, adorable boy!
14:56 RX seriously inspired by everyone today! Glad to be alive to do Brian’s workout!
28:10 @165#, brutal. I wish I could squat 500# like Allan.
25:51 @ 55#…trying not to kill my knees for Saturday…but I did do all 15 rope climbs!