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CrossFit Cape Cod Thursday September 3rd

September 02, 2015

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CrossFit Cape Cod WOD

Run 400

50 Sit Ups

Run 400

40 Sit Ups

Run 400

30 Sit Ups

Run 400

20 Sit Ups

Run 400

10 Sit Ups

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  1. Christina Sotiros Reply

    Never been so happy to see just cardio on a WOD. My shoulders thank you, Mark Lee.

  2. Andrea Meagher Reply

    16:39???? I think:)
    Good luck Jamen!! You are going to do great!
    Hope to see you at 5:30 again soon!

  3. Mark Reply

    I’m feeling generous, Justin, Christina, Leisa, Alan, and Rafealla all get a shirt for yesterday’s caption contest:) Thanks for playing along.
    Justin’s was the most creative, Christina and Leisas were the most true, and Alan’s was the one I wanted to be true:)

    • Justin Neviackas Reply

      You see the time-stamp on the caption. That was pre-coffee still in bed at 4:45 am

  4. Christina Sotiros Reply

    Whoop whoop! Thanks, Mark! 🙂

  5. Lori Neviackas Reply

    I think Justin should pass along the generosity and get a women’s tank for his wife since had won a tee before, haha

    • Meghan Reply

      I agree! Al has enough tee shirts!!!

  6. Mark Lee Reply

    I’ll let you ladies work that out

  7. Lori Neviackas Reply

    At home in garage. 20:52, rowed 500m instead of running.

  8. Mark Lee Reply

    Nice Lori!

  9. Kevin Medeiros Reply

    That was totally my kind of WOD. Seriously, nothing says short fat guy like a bunch of 400’s and sit ups:-) Almost made it through that statement without bursting into laughter. Should have went with my first instinct and took today as a rest day. I can’t even remember my time. Just brutal.

    On a happier note, I was so put off by the WOD that I did a ladder of C&J’s after and ended up PR-ing (225#) So there’s that.

  10. Heidi Reply

    13:37…. Tried to keep up with Josh and Andy!! But fell short… I’m coming for you guys next time 🙂

  11. Christina Sotiros Reply

    15:54

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