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CrossFit Cape Cod Thursday September 3rd

September 02, 2015


CrossFit Cape Cod WOD

Run 400

50 Sit Ups

Run 400

40 Sit Ups

Run 400

30 Sit Ups

Run 400

20 Sit Ups

Run 400

10 Sit Ups


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  1. Christina Sotiros Reply

    Never been so happy to see just cardio on a WOD. My shoulders thank you, Mark Lee.

  2. Andrea Meagher Reply

    16:39???? I think:)
    Good luck Jamen!! You are going to do great!
    Hope to see you at 5:30 again soon!

  3. Mark Reply

    I’m feeling generous, Justin, Christina, Leisa, Alan, and Rafealla all get a shirt for yesterday’s caption contest:) Thanks for playing along.
    Justin’s was the most creative, Christina and Leisas were the most true, and Alan’s was the one I wanted to be true:)

    • Justin Neviackas Reply

      You see the time-stamp on the caption. That was pre-coffee still in bed at 4:45 am

  4. Christina Sotiros Reply

    Whoop whoop! Thanks, Mark! 🙂

  5. Lori Neviackas Reply

    I think Justin should pass along the generosity and get a women’s tank for his wife since had won a tee before, haha

    • Meghan Reply

      I agree! Al has enough tee shirts!!!

  6. Mark Lee Reply

    I’ll let you ladies work that out

  7. Lori Neviackas Reply

    At home in garage. 20:52, rowed 500m instead of running.

  8. Mark Lee Reply

    Nice Lori!

  9. Kevin Medeiros Reply

    That was totally my kind of WOD. Seriously, nothing says short fat guy like a bunch of 400’s and sit ups:-) Almost made it through that statement without bursting into laughter. Should have went with my first instinct and took today as a rest day. I can’t even remember my time. Just brutal.

    On a happier note, I was so put off by the WOD that I did a ladder of C&J’s after and ended up PR-ing (225#) So there’s that.

  10. Heidi Reply

    13:37…. Tried to keep up with Josh and Andy!! But fell short… I’m coming for you guys next time 🙂

  11. Christina Sotiros Reply


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