CrossFit Cape Cod WOD
50 Sit Ups
40 Sit Ups
30 Sit Ups
20 Sit Ups
10 Sit Ups
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Never been so happy to see just cardio on a WOD. My shoulders thank you, Mark Lee.
16:39???? I think:)
Good luck Jamen!! You are going to do great!
Hope to see you at 5:30 again soon!
I’m feeling generous, Justin, Christina, Leisa, Alan, and Rafealla all get a shirt for yesterday’s caption contest:) Thanks for playing along.
Justin’s was the most creative, Christina and Leisas were the most true, and Alan’s was the one I wanted to be true:)
You see the time-stamp on the caption. That was pre-coffee still in bed at 4:45 am
Whoop whoop! Thanks, Mark! 🙂
I think Justin should pass along the generosity and get a women’s tank for his wife since had won a tee before, haha
I agree! Al has enough tee shirts!!!
I’ll let you ladies work that out
At home in garage. 20:52, rowed 500m instead of running.
That was totally my kind of WOD. Seriously, nothing says short fat guy like a bunch of 400’s and sit ups:-) Almost made it through that statement without bursting into laughter. Should have went with my first instinct and took today as a rest day. I can’t even remember my time. Just brutal.
On a happier note, I was so put off by the WOD that I did a ladder of C&J’s after and ended up PR-ing (225#) So there’s that.
13:37…. Tried to keep up with Josh and Andy!! But fell short… I’m coming for you guys next time 🙂
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