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CrossFit Cape Cod Thursday September 24th

September 23, 2015


CrossFit Cape Cod WOD

Lunge 100ft

21 Pull Ups

21 Sit Ups

Lunge 100ft

18 Pull Ups

18 Sit Ups

Lunge 100ft

15 Pull Ups

15 Sit Ups

Lunge 100ft

12 Pull Ups

12 Sit Ups

Lunge 100ft

9 Pull Ups

9 Sit Ups

Lunge 100ft

6 Pull Ups

6 Sit Ups

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  1. TyTy Reply

    18:31 Strict pullups
    (Thanks for convincing me to do the WOD Traci, that sideways look said it all when i almost didnt haha)

  2. Mark Reply

    Must’ve been quite the look! That many strict pull ups is heavy duty! Nice job Tyler
    Running Club tonight at 6:30!

  3. Kristin Reply

    20:11rx lots and lots of pull-ups

  4. Sarah Lee Reply

    15:52 rX.

  5. Erin Meagher Reply

    15:33 rx

  6. Terry Reply

    13:04 RX. Fun WOD

  7. Christina Sotiros Reply

    Home WOD. Substituted push-ups for the pull-ups. Did 20 lunges each set and weighted sit-ups. 16:50

  8. Sam Miles Reply

    12:48 Rx

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