168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday September 10th

September 09, 2015


CrossFit Cape Cod WOD

5 Rounds For Time

Run 200m

25 Box Jump Overs 24/20

Row 250m

Rest 2:00 Between Rounds




5 Rope Climbs

60 GHD Sit Ups

5 Rope Climbs



Thank you so much to everyone who has filled out the online waiver! We are still waiting on a few so if you have not yet filled one out, please do so. If you filled one out be sure to confirm it in the follow up email.  Thank you!

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  1. Emily Arnick Reply

    If this picture isn’t the essence of crossfit, I don’t know what is! 🙂

  2. jmiles Reply

    22:39 RX

  3. Mark Reply

    I felt the same way Emily, one of my top 5 all time faves!

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