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CrossFit Cape Cod Thursday October 8th

October 07, 2015

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CrossFit Cape Cod WOD

AMRAP 10 Minutes

3 Push Jerks

3 Toes To Bar

6 Push Jerks

6 Toes To Bar

9 Push Jerks

9 Toes To Bar

12 Push Jerks

12 Toes To Bar

 Etc. For The 10 Minutes

Advanced Use 135/95

Scale as needed.

Optional

7 Rep Max Front Squat

Nutrition Challenge

Day one of the 30 day challenge is in the books! Please feel free to ask questions via email or text. Use our contact info on this site. I am super excited to see the results everyone gets and then to Party on the 7th for our end of challenge celebration and our 7 year anniversary of CrossFit Cape Cod! There is going to be a points board up tomorrow so you can post your points for the 30 days!

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  1. Kristin Reply

    12 plus 6 85#

  2. Jennifer Reply

    18 + 5 @ 45#

  3. Kevin Medeiros Reply

    A: 12 rd + 8 PJ RX
    B: 245# x 7

  4. Sarah Lee Reply

    15 plus 5 RX. It got HEAVY.

  5. Sarah Lee Reply

    I wish. 12 plus 5.

  6. Nicole Reply

    Completed 15 @75#
    Day 2 whole Paleo…and I’m still smiling!

  7. Terry Reply

    15 rnds complete RX

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