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CrossFit Cape Cod Thursday October 22nd

October 21, 2015

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CrossFit Cape Cod WOD

‘J.T.’

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Followed By:

100 Band Pull Aparts

Nutrition Challenge Day 15!

Although you shouldn’t step on the scale every day, it is good to check in from time to time. Since we just passed the halfway point it’s a good time. Weigh yourself under the same circumstances, on the same scale, and at the same time of day to get as accurate a reading as possible. If the scale isn’t moving the way you would like to see but your strength, performance, and the way your clothes fit are all going in the right direction: you are on the right track! Less than 2 weeks to go, stay strong and keep up the great work!

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  1. Mark Reply

    11:55 That was very tough but I’m actually happy I was just able to complete that one. Good work 4:30!

  2. Kevin Medeiros Reply

    17:07 with 2 mats for HSPU and straight bar for dips.
    Apparently I crashed the elite athlete class today at 4:30.

    • Kevin Medeiros Reply

      And I’m pretty sure I won’t be able to lift my arms tomorrow.

  3. Christina Sotiros Reply

    I got JT’d. Not sure my shoulders will ever forgive me. Some HSPU negatives and some pikes on the box. Red banded ring dips. 18:06 of pure joy.

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