168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday October 1st

September 30, 2015


CrossFit Cape Cod WOD

5 Rounds For Time

15 Deadlifts 135/95

12 HangPower Cleans 135/95

9 Front Squats 135/95

6 Push Jerks 135/95

Weather Permitting Running Club is Tonight At 6:30pm

Details and Sign Ups For The Nutrition Challenge Will Be At The Front Desk Tomorrow At 3:30. We Will Have A Party At The End Of The Challenge To Celebrate Our 7 Year Anniversary On November 7th!  More info Coming Soon!

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  1. Kristin Reply

    Suffered through all 5 rounds in 31 plus minutes with 95#. Thanks for the help at the end Traci and the rest of the 8:30 class. I would most definitely have waved the white flag without you all:)

    • meghan Reply

      Awesome job! I could have never done that rx!!!

    • Nicole Stanley Reply

      Kristin, I was very impressed how you pushed through and never gave up. Way to go!

  2. Andy Mathieson Reply

    19:35 Rx

  3. Erin Meagher Reply

    Nice job Kristin! Bummed to miss this one!
    Love that picture too:)

  4. Mark Reply

    15:53rx such a great wod, so tough. Nice job today crew!

  5. Erin Lewis Reply

    18:24 @55#
    Working on not overloading the weight so I can do more unbroken. Felt good about not taking so many breaks!

  6. Kelly Cook Reply

    21:06 Rx, tough one, but glad I could make it in today!

    • Meghan Reply


      • Kelly Cook Reply

        Thanks Meg! Miss seeing you at 5:30!!

  7. Kevin Medeiros Reply

    23:51 RX
    Tough one.

  8. Terry Reply

    22:07 RX. BRUTAL WOD

  9. Christin M Reply

    21:30 @ 60#

  10. Justin Reply

    I think it’s awesome Michelle looks like she’s out for a leisurely jog!

  11. Christina Sotiros Reply

    20:58 #65. Ouch

  12. Nicole Stanley Reply

    I think I was at 18:28…75lbs. Could have gone heavier, except for those front squats!!!

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