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CrossFit Cape Cod Thursday October 15th

October 14, 2015


CrossFit Cape Cod WOD

For Time

30 Handstand Push Ups

40 Pull Ups

50 Kettlebell Swings 1.5/1

60 Sit Ups

70 Burpees

WOD Demo

Nutrition Challenge Day 9

Hydration Choices

Water: try to start your day with several cups before eating or having coffee. Add lime or lemon for a better flavor, a little vitiman C and electrolytes.

Seltzer: Better with meals if it’s flavored because your body won’t spike insulin from the response to the sweet, but a great way to help stay hydrated.

Coconut Water: This is great for post workout as a way to replenish lost fluids and electrolytes. It mixes well with protein and has beneficial carbs for recovery.

What else do you drink? Tell us in the comments!

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  1. Erin Meagher Reply

    19:50 – 2 mats- 530am was on FIRE today 🙂

  2. Terry Reply

    16:30. RX (1 ab. Mat)

  3. Heidi Reply

    16:15 Box HSPU everything else RX

  4. Mark Reply

    15:52 thanks for joining me Zack! That was a great workout and then the 70 burpees were a real tough way to finish! Some great efforts today!

  5. Andy Mathieson Reply

    15:something Rx

  6. Sarah Lee Reply

    18:10, box HSPU.

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