CrossFit Cape Cod » CrossFit Cape Cod Thursday November 5th

November 05, 2015

CrossFit Cape Cod WOD

AMRAP 15

10 Push Ups

20 Kettlebell Swings 2/1.5

40 Double Unders

Last Day Of The Nutrition Challenge!!!

Weigh out and make sure your sheets are filled out! Join us Saturday at 2 For the after party and the 7th Anniversary Party For C3! There will be a beginner friendly WOD during normal class times. If you are able please bring a dish or beverage. Friends and family welcome!

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8 Comments

Nicole November 5, 2015 at 1:48 PM Reply

CONGRATULATIONS to all that participated in the nutritional challenge. Everyone looks great, and all those PRs!!! So much for all those quick fix diets out there….just eat clean and keep moving!
Way to go CrossFit!
pauls November 5, 2015 at 5:20 PM Reply

5 rounds A very hard one after a layoff like I’ve had. 1 Pd KB felt like a ton.
Terry November 5, 2015 at 7:26 PM Reply

5 + 14 RX
Chris Massi November 5, 2015 at 7:51 PM Reply

1 round with 2 pood then switched to 1.5
5+2 total
Kristin November 5, 2015 at 8:25 PM Reply

4 plus 6rx. Darn 1.5 is a beast!
Nicole November 5, 2015 at 10:22 PM Reply

5 rounds + 20KB +25 singles (can’t get those DUs without causing injury)
Jonathan Miles November 5, 2015 at 10:37 PM Reply

6 rounds RX
Kevin Medeiros November 5, 2015 at 11:11 PM Reply

5 rounds + 3 pu with 2 pood and 3xsu

CrossFit Cape Cod Thursday November 5th

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