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CrossFit Cape Cod Thursday November 5th

November 05, 2015

imageCrossFit Cape Cod WOD

AMRAP 15

10 Push Ups

20 Kettlebell Swings 2/1.5

40 Double Unders

Last Day Of The Nutrition Challenge!!!

Weigh out and make sure your sheets are filled out! Join us Saturday at 2 For the after party and the 7th Anniversary Party For C3! There will be a beginner friendly WOD during normal class times. If you are able please bring a dish or beverage. Friends and family welcome!

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  1. Nicole Reply

    CONGRATULATIONS to all that participated in the nutritional challenge. Everyone looks great, and all those PRs!!! So much for all those quick fix diets out there….just eat clean and keep moving!
    Way to go CrossFit!

  2. pauls Reply

    5 rounds A very hard one after a layoff like I’ve had. 1 Pd KB felt like a ton.

  3. Terry Reply

    5 + 14 RX

  4. Chris Massi Reply

    1 round with 2 pood then switched to 1.5
    5+2 total

  5. Kristin Reply

    4 plus 6rx. Darn 1.5 is a beast!

  6. Nicole Reply

    5 rounds + 20KB +25 singles (can’t get those DUs without causing injury)

  7. Jonathan Miles Reply

    6 rounds RX

  8. Kevin Medeiros Reply

    5 rounds + 3 pu with 2 pood and 3xsu

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