CrossFit Cape Cod Thursday November 19th

November 18, 2015

CrossFit Cape Cod WOD

30 Box Jumps 30/24

30 Ring Dips

30 Box jump Overs 24/20

30 Push Ups

30 Burpee Box Jumps 20″

Optional

3 Attempts at Max Double Unders

If you have less than 50 do 6 Attempts.

If you max out at over 200 just do the one attempt.

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8 Comments

pauls November 19, 2015 at 11:36 AM Reply

11:28 red band, 20″ box
Josh November 19, 2015 at 7:24 PM Reply

8:37 Rx
Terry November 19, 2015 at 7:39 PM Reply

11:27 RX (only did half RD strict / purple band
Optional done. Max reps 56
Heidi November 19, 2015 at 8:03 PM Reply

13:01 purple band
Kelly Cook November 19, 2015 at 8:10 PM Reply

15:39, box dips and box push ups, rx height on box jumps.
Optional done. I just did 200 doubles right away just to get it over with, ;).
Terry November 19, 2015 at 10:54 PM Reply

Kelly you killed those DU’s. So proud of you : )
Kiana April 2, 2017 at 6:03 AM Reply

I found myself nodding my noggin all the way thruhgo.
http://kfzversicherungvergleichde.info/ August 29, 2017 at 4:07 AM Reply

Lost,I haven’t been to MSG in a while.I bought my tickets just last weekend, so I’m in the 303 section. Want to meet after? I plan on getting there no later than 7 to get on the line. I take it Chi already went to the show in AC (??)

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