November 18, 2015
CrossFit Cape Cod WOD
30 Box Jumps 30/24
30 Ring Dips
30 Box jump Overs 24/20
30 Push Ups
30 Burpee Box Jumps 20″
Optional
3 Attempts at Max Double Unders
If you have less than 50 do 6 Attempts.
If you max out at over 200 just do the one attempt.
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11:28 red band, 20″ box
8:37 Rx
11:27 RX (only did half RD strict / purple band
Optional done. Max reps 56
13:01 purple band
15:39, box dips and box push ups, rx height on box jumps.
Optional done. I just did 200 doubles right away just to get it over with, ;).
Kelly you killed those DU’s. So proud of you : )
I found myself nodding my noggin all the way thruhgo.
Lost,I haven’t been to MSG in a while.I bought my tickets just last weekend, so I’m in the 303 section. Want to meet after? I plan on getting there no later than 7 to get on the line. I take it Chi already went to the show in AC (??)