168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday November 19th

November 18, 2015


CrossFit Cape Cod WOD 

30 Box Jumps 30/24

30 Ring Dips

30 Box jump Overs 24/20

30 Push Ups

30 Burpee Box Jumps 20″


3 Attempts at Max Double Unders

If you have less than 50 do 6 Attempts.

If you max out at over 200 just do the one attempt.

About the Author
  1. pauls Reply

    11:28 red band, 20″ box

  2. Josh Reply

    8:37 Rx

  3. Terry Reply

    11:27 RX (only did half RD strict / purple band
    Optional done. Max reps 56

  4. Heidi Reply

    13:01 purple band

  5. Kelly Cook Reply

    15:39, box dips and box push ups, rx height on box jumps.
    Optional done. I just did 200 doubles right away just to get it over with, ;).

  6. Terry Reply

    Kelly you killed those DU’s. So proud of you : )

  7. Kiana Reply

    I found myself nodding my noggin all the way thruhgo.

  8. http://kfzversicherungvergleichde.info/ Reply

    Lost,I haven’t been to MSG in a while.I bought my tickets just last weekend, so I’m in the 303 section. Want to meet after? I plan on getting there no later than 7 to get on the line. I take it Chi already went to the show in AC (??)

Leave a Reply