November 11, 2015
CrossGit Cape Cod WOD
Back Squat
3-3-3-3-3
Optional
20 Minutes
As Many Calories As Possible
Row 10 Calories
Rest :30 Seconds
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CrossGit Cape Cod WOD
Back Squat
3-3-3-3-3
Optional
20 Minutes
As Many Calories As Possible
Row 10 Calories
Rest :30 Seconds
155X3….199 cal
155# x 3
155×3. 181 calories: 8:08 on KB/Burpees.
245#
230 calories