168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday November 12th

November 11, 2015

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CrossGit Cape Cod WOD

Back Squat

3-3-3-3-3

Optional 

20 Minutes

As Many Calories As Possible

Row 10 Calories

Rest :30 Seconds

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  1. Heidi Reply

    155X3….199 cal

  2. Liz Reply

    155# x 3

  3. Nicole Reply

    155×3. 181 calories: 8:08 on KB/Burpees.

  4. Andy Mathieson Reply

    245#
    230 calories

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