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CrossFit Cape Cod Thursday November 12th

November 11, 2015
4

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CrossGit Cape Cod WOD

Back Squat

3-3-3-3-3

Optional 

20 Minutes

As Many Calories As Possible

Row 10 Calories

Rest :30 Seconds

About the Author
  1. Heidi November 12, 2015 at 8:30 PM Reply

    155X3….199 cal

  2. Liz November 12, 2015 at 10:04 PM Reply

    155# x 3

  3. Nicole November 12, 2015 at 10:17 PM Reply

    155×3. 181 calories: 8:08 on KB/Burpees.

  4. Andy Mathieson November 13, 2015 at 10:56 AM Reply

    245#
    230 calories

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