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Mashpee, MA 02649
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CrossFit Cape Cod Thursday May 7th

May 06, 2015

cldshellylaurencaroline

Shelley is just one of the awesome moms that inspires us every day!

CrossFit Cape Cod WOD

3 Rounds For Time

Row 500m

12 Clean and Jerks 135/95

3 Rope Climbs

Advanced Training

Rest

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  1. Erin Meagher Reply

    What an awesome picture!!!

  2. Kristin P Reply

    Love it Shelley!

  3. Traci Bushy Reply

    love it! Such a great picture!

  4. pauls Reply

    19:35 @ 65#
    Lots of joint problems again so stayed light.

  5. Kevin Medeiros Reply

    Awesome pic of a awesome mom!

    21:55 @135# / scaled rope

    Didn’t feel particularly great at 5:30 am that’s for sure – 135# felt a lot heavier than it should have.

  6. Kelly Cook Reply

    Love the picture Shelley!!!

    25:09rx

  7. Tunay Reply

    Great picture!!
    22:50 50#

  8. Jen H. Reply

    25 something – I could feel my lunch on that one. Never quite made it to the top of the rope. 75#

  9. Liz Reply

    20:48 I think. 65# & 1 climb/round

  10. Caroline Reply

    18:11 Rx

    Thanks for the pointers on back squats after Mo! Felt solid working up to 2×185#

  11. Mark Reply

    14:14rx That was a fun one! People showing a lot of heart on those rope climbs!

  12. Heidi Lacava Reply

    23:30 85#

  13. Lori Neviackas Reply

    24:00 65#/ cargo net instead of rope climbs.

  14. Terry Reply

    21:49 85#

  15. Allan Fleck Reply

    13:27 Rx

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