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CRossFit Cape Cod Thursday May 27th

May 27, 2015


CrossFit Cape Cod WOD

For Time

Row 1000m

Run 800

75 Burpees

Run 800m

Row 1000m

Advanced Training

Rest Day

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  1. Terry Reply

    Great Picture…WOD looks a little exhausting

  2. Josh Reply

    Some of my favorite people right there!

    22:50; felt good to run out the soreness.
    Did yesterday’s at 275# in 13:57

  3. Andrea Meagher Reply

    Awesome picture! Good people:)

  4. Erin Meagher Reply

    Great picture 🙂

  5. Sarah S Reply

    That was a great morning, great wod and great people! Isn’t any day at C3 that way though?! Though I’m kinda glad it’s a rest day today:)

  6. Chris Massi Reply

    21:10 those burpees sucked! Had to stop a few time to survive

  7. Lori Neviackas Reply

    28:00, had to dig deep down, close my eyes a few times and sing to myself on the last row!

  8. Terry Reply

    25:13 That was tough

  9. Tunay Reply

    27:09 that was tough but at the end felt so good!!

  10. Kevin Medeiros Reply


    Worked up to 385×2 and 405×1 on back squat.

  11. mimi Reply

    26:07 thanks mason for the push at the end.
    That was a tough one

  12. Jennifer Reply

    Cute pic. That was really tough. 36:00.
    Thanks Mase for helping me get through this one. I owe you a mudslide. Mark, I’m sorry for saying I hate you on my 42nd burpee. I didn’t mean it. 🙂

  13. Kelly Cook Reply

    28:04. I love the pic. I also want mudslides.

  14. Heidi Lacava Reply


  15. Caroline Reply


  16. Mark Reply

    22:09 then out of guilt I did 70 steps of front rack lunges with 95 since everyone was so wrecked from those.

  17. Ann workman Reply

    Sorry I had to miss today. Maybe I can do it tomorrow. Anyone else want to join?

    • Liz Reply

      I was thinking about it Ann

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