CrossFit Cape Cod WOD
Great Picture…WOD looks a little exhausting
Some of my favorite people right there!
22:50; felt good to run out the soreness.
Did yesterday’s at 275# in 13:57
Awesome picture! Good people:)
Great picture 🙂
That was a great morning, great wod and great people! Isn’t any day at C3 that way though?! Though I’m kinda glad it’s a rest day today:)
21:10 those burpees sucked! Had to stop a few time to survive
28:00, had to dig deep down, close my eyes a few times and sing to myself on the last row!
25:13 That was tough
27:09 that was tough but at the end felt so good!!
Worked up to 385×2 and 405×1 on back squat.
26:07 thanks mason for the push at the end.
That was a tough one
Cute pic. That was really tough. 36:00.
Thanks Mase for helping me get through this one. I owe you a mudslide. Mark, I’m sorry for saying I hate you on my 42nd burpee. I didn’t mean it. 🙂
28:04. I love the pic. I also want mudslides.
22:09 then out of guilt I did 70 steps of front rack lunges with 95 since everyone was so wrecked from those.
Sorry I had to miss today. Maybe I can do it tomorrow. Anyone else want to join?
I was thinking about it Ann
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