168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday May 21st

May 20, 2015

clddoreen

CrossFit Cape Cod WOD

A.

Thrusters

5-5-5-5-5

B.

AMRAP 7 Minutes

7 Box Jump Overs 30/24

7 Chest To Bar Pull Ups

Advanced Training

Rest

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  1. Sarah Lee Reply

    I LOVE THIS PICTURE!!!!

  2. Sarah Lee Reply

    I imagine this being Dorene’s response to Mark when he told her to put 2 plates on the sled.

  3. Dorene Goldstein Reply

    I wanted to know where the “dogs” were that pulled the sled for me! Then I learned the truth…

  4. Andy Mathieson Reply

    A. 145#
    B. 6 rounds + 10 Rx

  5. Kevin Medeiros Reply

    Great pic.
    175# x 5
    6 rounds + 6 box jump overs @30″ and bar pull ups. Really went after the box jumps this morning especially at that height.
    Yet another fun 5:30 am class.

  6. Heidi Reply

    A. 85#
    B. 5rds+7+4 RX
    nice to see the 5:30am gang 🙂 thanks for getting up early Liz and working with me!!

  7. Laura Reply

    Dorene! This is fantastic!

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