CrossFit Cape Cod WOD
AMRAP 7 Minutes
7 Box Jump Overs 30/24
7 Chest To Bar Pull Ups
I LOVE THIS PICTURE!!!!
I imagine this being Dorene’s response to Mark when he told her to put 2 plates on the sled.
I wanted to know where the “dogs” were that pulled the sled for me! Then I learned the truth…
B. 6 rounds + 10 Rx
175# x 5
6 rounds + 6 box jump overs @30″ and bar pull ups. Really went after the box jumps this morning especially at that height.
Yet another fun 5:30 am class.
B. 5rds+7+4 RX
nice to see the 5:30am gang 🙂 thanks for getting up early Liz and working with me!!
Dorene! This is fantastic!
CrossFit Cape Cod© 2014 All Rights Reserved