168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday March 5th

March 04, 2015

CLDLIZOAMANDA

Workout Of The Day

Split Jerk

1-1-1-1-1

For Time

45 Knees To Elbows

45 Double Unders

45 Split Jerks 95/65

45 Double Unders

45 Kettlebell Swings 1.5/1

45 Double Unders

Advanced Training Rest Day

TONIGHT AT 6:30pm JOIN AMY S. FOR YOGAFIT! Free Bring a mat!

Saturday Baystate CrossFit Is Hosting Several Boxes Including Ours At 10am For The Open WOD! Come Participate or Cheer Everyone On!

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  1. Josh Reply

    11:57 Rx. Time to rest for 15.2 tomorrow. Get pumped!

  2. pauls Reply

    A.) 130# (PR)
    B.) 17:37 (65#,1 pd, 20du-60su / round)
    Got through the KTE pretty fast; had a lot of trouble with the DU once tired.

  3. Sarah Lee Reply

    125. Matched my PR. 130 is so close!!!
    16:57. I had no energy today. Definitely going to rest tomorrow!

  4. Mark Reply

    Nice job morning crews!! Got to workout with Bushy at 9:30, thanks for the good coaching Traci!
    245 11:56rx Really just a victory to get a morning wod in after the classes. Trying to get in the habit since my body doesn’t usually wake up til noon:) Much more productive this way. Making it a goal.

  5. Traci Reply

    150#
    12:28rx. Fun 8:30 class!

  6. Sarah Lee Reply

    Traci, I am so proud of you for hitting 150 again! That was awesome!

  7. Caroline Reply

    10:41 … Substituted V sit-ups for knees to elbows cause my hands are pretty shredded and painful right now. Otherwise Rx.

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