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CrossFit Cape Cod Thursday March 19th

March 18, 2015
Sara Mae Day

Sara Mae Day

CrossFit Cape Cod WOD

For Time:

10 Power Snatch 115/75

50 Sit Ups

8 Power Snatch 115/75

40 Sit Ups

6 Power Snatch 115/75

30 Sit Ups

4 Power Snatch 115/75

20 Sit Ups

2 Power Snatch 115/75

10 Sit Ups

Check Out The Live Announcement Of Open WOD 15.4 On YouTube Tonight At 8pm

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  1. Andy Mathieson Reply

    6:26 Rx
    That was a fun quick one.

  2. Dawn Reply

    9:04. 45# power snatch. Played a little after and got a PR of 75#

  3. Sarah Lee Reply

    Looking good Saramae!

    Congrats on the PR Dawn! That’s awesome!

  4. Andy Mathieson Reply

    15.4 is gonna be thrusters and box jumps ladder. I’m calling it.

  5. Sarah Lee Reply

    I think shoulder to overhead, burpees over the bar and box jumps.

  6. Heidi Lacava Reply

    9:47 RX

  7. Zach Reply

    7:20Rx

  8. Sarah Lee Reply

    We nailed it Andy!

  9. Caroline Reply

    7:01 rx
    Time to learn hand stand push-ups! :-/

  10. Andy Mathieson Reply

    Oh we sure did Sarah! Hahaha. Are we allowed to use an abmat for our HSPU’s?

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