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CrossFit Cape Cod Thursday March 12th

March 11, 2015


CrossFit Cape Cod WOD


Bench Press



For Time


Kettlebell Swings 1.5/1

Hand Release Push Ups

Box Jump Overs 20″

Lock In The Lats On The Olympic Lifts

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  1. Christin Marshall Reply

    A. 85#
    B. 12:29rx

  2. pauls Reply

    A.) 125# x 2
    B.) 12:59 (20″, 1 Pd)
    Need lots of work on bench press; also push ups really slowed me down which is part of the same problem.

  3. Melissa Gilooly Reply

    Jen looking strong girl! 🙂

  4. Kevin Medeiros Reply

    13:06 RX

    • Kevin Medeiros Reply

      205×2 on bench, 215×1

    • Kevin Medeiros Reply

      Used 24″ box. I assumed that was the RX.

  5. jonathan miles Reply

    A)having an elbow problem, so used a 1 pood kettlebell on each side for the unstable bench to bring the weight down. worked up to 125 plus the kb for a set of 4

    B)9:55 RX, used 24 inch box

  6. Mark Reply

    Nice job today everybody!!! Nice to have the door open and do a little bit of running! Big shout out to the nutrition challenge finishers and all their PRs!

  7. Mark Reply

    By the way if you tune into “CrossFit” on youtube you can watch the live announcement of Open WOD 15.3 (Julie Foucer vs Lauren Brooks) It is also going to be the WOD on Saturday so this is one of those rare oppourtunities to get a sneak preview!

  8. Liz Reply

    A) 80#. Tried 85# but it wasn’t happening today.
    B) 15:09. Push ups from the knees.

  9. Heidi Reply

    A. 65, 85, 90, 90, 90 tried 5 set at 90 but could only get the 1 rep for the last two sets
    B. 12:01 RX

  10. Sarah Lee Reply

    Looking strong Jen!

  11. Ann workman Reply

    45, 65, 75, 80×1. 13:50 RX. Thanks for your coaching!

  12. Kelly Cook Reply

    A) 95×2, 100×1–pretty disappointing since I got 110×3 in January.
    B) 16:59, push ups all over the place. I think I got a few actual planks, but probably mostly from the knees.

    Jen, looking strong! It might be time for a rematch row-off, Sucka! Great to see you in person today too, by the way!!

  13. Tunay Reply

    A) 75#
    B) 15:06 scaled push ups

  14. Dawn Reply

    A. 95#
    B. 14.40 (1pood, Scaled push ups, #20)

  15. Christina Sotiros Reply

    A. 95#
    B. 16:08 RX. Felt so slow. That KB was heavy for me but the .5 PD is too light. I feel like I’m between pants sizes. 🙂

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