168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday June 25th

June 24, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

5 Rounds For Time

10 Toes To Bar

10 Power Snatch 75/55

10 Wall Balls 20/14

Next Week 8:30 and 9:30am will switch to 8am and 9am for the summer. We will have Kids classes and daycare at 9am.

Saturday schedule is now 7am,8am,and 9am

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  1. Tyler Reply

    Great shot Christy!

  2. Mark Lee Reply

    8:36rx That was a great little workout! Did some snatching after up
    To 165, GHD, Dips, Strict CTB
    Got a flat on my way to the gym, just glad I got there at all.

  3. Kevin Medeiros Reply

    14:12 RX
    A little warm in there this morning.

  4. Zach Reply

    Screw the 3 shirtless wonders in the foreground- you see that guys arm & leg in the background?!?! That’s a crossfitter.

    • Josh Reply

      Zach, if they showed all of you, the Internet and Crossfit would explode. Small doses of excellence!

  5. Kelly Cook Reply

    12:46, scaled t2b. Snatches got really hard!!

  6. Josh Reply

    7:46 Rx. That was a fun triplet. I underestimated how much it was going to hurt.

  7. Kevin Mike Reply

    14:07 rx

  8. Camille Reply

    Thanks for the scaling tips, Jamin.

  9. Liz Reply

    Mark did you pick a caption contest winner?!

  10. Terry Reply

    13:35 RX tougher than I thought

  11. Andy Mathieson Reply

    10:08 Rx

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