168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday June 25th

June 24, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

5 Rounds For Time

10 Toes To Bar

10 Power Snatch 75/55

10 Wall Balls 20/14

Next Week 8:30 and 9:30am will switch to 8am and 9am for the summer. We will have Kids classes and daycare at 9am.

Saturday schedule is now 7am,8am,and 9am

About the Author
  1. Tyler Reply

    Great shot Christy!

  2. Mark Lee Reply

    8:36rx That was a great little workout! Did some snatching after up
    To 165, GHD, Dips, Strict CTB
    Got a flat on my way to the gym, just glad I got there at all.

  3. Kevin Medeiros Reply

    14:12 RX
    A little warm in there this morning.

  4. Zach Reply

    Screw the 3 shirtless wonders in the foreground- you see that guys arm & leg in the background?!?! That’s a crossfitter.

    • Josh Reply

      Zach, if they showed all of you, the Internet and Crossfit would explode. Small doses of excellence!

  5. Kelly Cook Reply

    12:46, scaled t2b. Snatches got really hard!!

  6. Josh Reply

    7:46 Rx. That was a fun triplet. I underestimated how much it was going to hurt.

  7. Kevin Mike Reply

    14:07 rx

  8. Camille Reply

    Thanks for the scaling tips, Jamin.

  9. Liz Reply

    Mark did you pick a caption contest winner?!

  10. Terry Reply

    13:35 RX tougher than I thought

  11. Andy Mathieson Reply

    10:08 Rx

Leave a Reply