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Mashpee, MA 02649
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CrossFit Cape Cod Thursday June 18th

June 17, 2015

CLDSARAHLEE

CrossFit Cape Cod WOD

A.

Deadlift

2-2-2-2-2

B.

4 x Row 500m

Rest 3:00 Between Rounds

Advanced Training  

Rest Day

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  1. Michelle Hatch Reply

    A small but nonetheless a PR for me today! 215 on my deadlift. And another “yay me get down happy dance” . It’s a sight to behold. WooP!

  2. Erin Meagher Reply

    Love that pic Sarah! And great work Hatch!
    225(2)
    1:59/2:02

  3. Kevin Medeiros Reply

    Nothing like a good PR happy dance at 6 am Michelle.
    A: 425 x 2
    B: 1:51-1:54

  4. pauls Reply

    245# x2 DL
    1:56/2:04 row

  5. Mark Lee Reply

    Great work today everyone!!!

  6. Terry Reply

    240# x 2 DL
    2:00/2:08

  7. Kelly Cook Reply

    245×2
    1:48/1:50
    Great times after the WOD with the Thirsty Thursday Crew!!

    Awesome picture Sarah!

  8. Josh Reply

    A. 365 x 2
    B. 1:42/1:45

  9. Liz Reply

    225×2
    1:59/2:04

    thirsty Thursday crew is a must 🙂

  10. Terry Reply

    really loving this Thirsty crew…I think its a must
    Thanks to the bartender

  11. Chris Massi Reply

    305×2
    1:38/1:42

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