168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday July 9th

July 08, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

5 Rounds

5 Back Squats

Max Strict Pull Ups

Rest As Needed Between Rounds

Tonight At 6:30 Try Out Villari’s Self Defense Class For Adults. Free Intro With Card From The Front Desk!

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  1. Andrea Meagher Reply

    125#
    3 strict pull ups x 5
    Thanks Jamin!!

  2. Dawn Reply

    160# 7 ring rows w 20″ box

  3. Kevin Medeiros Reply

    365# x 5 for all 5 sets and up to 10 modified bar pull ups with straight leg

  4. pauls Reply

    150#x5, 4 pu(no bands)

  5. Erin Lewis Reply

    to 150#, 3 strict pull ups with bands each round except last round did 4 ring rows

  6. Heidi Reply

    145/10 Per round

  7. Kevin mike Reply

    185# and 10 strict per round

  8. Terry Reply

    165# 10 strict (broke into sets per rnd)

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