168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday July 30th

July 29, 2015

cldpushupCrossFit Cape Cod WOD

A.

Clean and Jerk

1-1-1-1-1

B.

10 Rounds*

1 Clean and Jerk 165/115 (Or 70%)

5 Pull Ups

10 Push Ups

15 Air Squats

*20 Minute Time Cap

August 15th Is The Masters Comp! Register To Compete Or Sign Up To Volunteer At The Front Desk!

First WOD Released Double Round Of Fight Gone Bad!

2:00 At Each Station

Wall Ball 20/14 (14/10 Fun and 55+)

Sumo Deadlift High Pull 75/55 (55/35 Fun and 55+)

Box Jump 20″ Step Ups Allowed

Push Press 75/55 (55/35 Fun and 55+)

Row For Calories

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  1. Erin McGee Reply

    A. 90
    B. 9 rounds + 1 (75#, b/p band)

  2. Justin Neviackas Reply

    So is it gonna be 3 or 5 rounds and we get a 2 min rest or 1 min rest between rounds?

    • Erin Meagher Reply

      Looks like it’s just one round!

  3. Erin Meagher Reply

    130#
    18:? Rx

  4. Christy Lynch Reply

    Hatch!

  5. Mark Lee Reply

    6:30pm in the front room, free introduction at Villaris Self Defense!!! Come throw me to the ground!!!

  6. Terry Reply

    125# (15# PR)
    15:35 RX

  7. Kevin Medeiros Reply

    A: 215# (20# PR)
    B: 19:31 165# / R&P bands
    Sweaty and fun class, but I missed my 5:30 am peeps.

  8. Kevin Mikolazyk Reply

    19:10 RX

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