168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday July 2nd

July 01, 2015

cldtracipeyton

CrossFit Cape Cod WOD

4 Rounds For Time

30 Wall Ball Shots

30 Sit Ups

Run 400m

We will be running normal schedule through July 4th with the exception of 10am Beginners class.

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  1. Sarah Lee Reply

    Love this picture!

  2. Kelly Cook Reply

    21:09, 14# wb
    Cute pic!

  3. Amanda D. Reply

    So cute, she’s getting so big!

  4. Erin Lewis Reply

    26:27 10# wall ball

  5. Melissa gilooly Reply

    Great picture:)

  6. Andy Mathieson Reply

    16:29 Rx

  7. Jmiles Reply

    15:55rx

  8. Eryn andrews Reply

    19:58 #12 wall ball

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