168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod Thursday July 23rd

July 22, 2015

cldamandam

CrossFit Cape Cod WOD

Seven rounds for time of:
5 Handstand push-ups
10 Deadlifts 185/135
10 Chest to bar pull-ups
20 Double-unders

Judges and Volunteers will be needed August 15th for the masters comp, let me know if you can help out!

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  1. Andy Mathieson Reply

    19:40 Rx

  2. Kevin Medeiros Reply

    21:47 – 2 mats, 185#, r&p bands, 2xSU’s

  3. Kristin P Reply

    24:16 mix of purple band c2b and ring rows, 2 mats

  4. Terry Reply

    21:23 RX (1 ab mat)

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