168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday July 16th

July 15, 2015

cldteamcomp

CrossFit Cape Cod WOD

5 Rounds

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Shoulder To Overhead

Advanced Use 135/95 Scale as Needed. Don’t Use More Than 60% Of Your 1 Rep Max Clean and Jerk.

Advanced Training

A.

3 Rounds

1 Minute Plank

1 Minute Side Plank

1 Minute Side Plank (Opposite Side)

B.

Rest 1:00

100 Band Pull Aparts

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  1. Kelly Cook Reply

    16:11, 75#
    Fun conversations after class today!

    • Kevin Medeiros Reply

      You flew through that this morning. Great job.

      • Kelly Cook Reply

        Thanks Kevin! I was very impressed with you Rxing that WOD this morning!!

  2. Sarah Lee Reply

    17:34 @ 75 pounds.

  3. Kevin Medeiros Reply

    21:57 RX

    That was a tough one.

  4. Jen H. Reply

    AH! Sorry to miss this one, looks fun!

  5. pauls Reply

    17:40 65#

  6. Dawn Reply

    17:28 75#

  7. Tunay Reply

    21:38 @65#

  8. Erin Lewis Reply

    17:48 @65#
    AT: done!

  9. Heidi Reply

    16:32@ 75#

  10. Kevin Mike Reply

    20:24 rx

  11. Chris Massi Reply

    19:00 @115#
    That was rough

  12. Terry Reply

    14:56@75#

  13. Liz Reply

    19:40 @ 65# I loved this WOD!

  14. Jmiles Reply

    18:24 @135

  15. Mark Reply

    14:48rx Chased Dave Souza, fun time at 5:30 again! Planks are straight up torture, especially when we are laughing about Traci’s foot weirdness!

  16. Terry Reply

    Mark did traci give you a foot rub… They are her favorites

  17. Camille Reply

    Thanks for the help, Traci. Much appreciated.

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