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CrossFit Cape Cod Thursday December 3rd

December 02, 2015

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CrossFit Cape Cod WOD

10 Rounds For Time

3 Snatches 135/95

15 Wall Ball Shots 20/14

Optional

Row 75 Calories

75 GHD Sit Ups

Break It Up Any Way You Want.

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  1. pauls Reply

    12:32 @ 50#

  2. Heidi Reply

    15:40 75#…14#WB

  3. Kevin Medeiros Reply

    19:48 RX

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