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CrossFit Cape Cod Thursday August 6th

August 05, 2015

cldchristina

CrossFit Cape Cod WOD

3 Rounds For Time

Run 400

30 Wall Balls 20/14

30 Box Jumps 24/20

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  1. Andy Mathieson Reply

    15:45 Rx

  2. Erin Lewis Reply

    24:23 Rx 🙂 My dying words…”I did the 14!”

  3. Christina Sotiros Reply

    21:51 RX. Wall balls are sent straight from the underworld. That is all.

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