168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday August 27th

August 26, 2015

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CrossFit Cape Cod WOD

3 Rounds Of AMRAP 6 Minutes Rest 3:00

Run 200m

21 Reverse Step Lunges (in place)

15 Push Ups

9 Hang Power Snatches 95/65

 

Saturday Fundraiser!

We will be accepting donations on Saturday for the fundraiser for The Souza and Merkman Families. There will be a silent auction for some items that have been donated. If anyone has more items they would like to¬†donate to the auction please Speak to Mason or myself. All profits from retail sales will also go to the fundraising efforts, if you’ve been putting off getting a t-shirt or tank do it Saturday! After the WOD we will be hanging around and having some food. Join us in a great day for a great cause!

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  1. Mase Reply

    Awesome!! What will class times be on Saturday??

  2. jonathan miles Reply

    7 Rounds (+ 200m run, +21 +15)

  3. Terry Reply

    6 Rnds + 200m run + 21 lunges

  4. Erin Meagher Reply

    Totally forget my rounds- but good workout!!

  5. Mark Reply

    7 plus about 25m run Good to be back at C3!

  6. sam miles Reply

    5 Rounds+(2oom + 21Lunges + 9 Pushups)

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