CrossFit Cape Cod WOD
3 Rounds Of AMRAP 6 Minutes Rest 3:00
21 Reverse Step Lunges (in place)
15 Push Ups
9 Hang Power Snatches 95/65
We will be accepting donations on Saturday for the fundraiser for The Souza and Merkman Families. There will be a silent auction for some items that have been donated. If anyone has more items they would like to donate to the auction please Speak to Mason or myself. All profits from retail sales will also go to the fundraising efforts, if you’ve been putting off getting a t-shirt or tank do it Saturday! After the WOD we will be hanging around and having some food. Join us in a great day for a great cause!