CrossFit Cape Cod WOD
:30 Seconds Burpees
:30 Seconds Rest
:30 Seconds Double Unders
80 b/ 97 du
Did this on the roof of the Hospital:) Glad I brought my jump rope! Really miss everyone back at C3! Great job to the runners and have a great comp to the people doing Hyannis this Saturday!
PS This was my 3rd WOD 1 in Oklahoma on a playground, loosened up in the morning before I rode west with 50 pull ups, push ups and squats. Then went to invictus in San Diego and did front squats, jerks, and cleans. Then a bunch of accessory stuff. Today my body almost feels normal from sitting on the motorcycle for 7 days!
Nice Mark! Glad to hear you’re enjoying yourself. We miss you:)
76 burpees 233 double unders done in my yard while being feasted on by a million ruthless Mosquitos!
122/520 Rx. Much needed cardio after eating icecream two times a day for a week!
Mark’s a BADASS!!
81 burpees, 234 doubles and a sweat fest with Kevin M for the 6:30 class.
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