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CrossFit Cape Cod Thursday August 13th

August 12, 2015

cldjanaCrossFit Cape Cod WOD

Team WOD

Share The Work Any Way You Choose


Cal. Row

Sit Ups

August 29th We Are Have A WOD, Games And Barbeque Fundraiser To Help Raise Funds For Dave and Karen Souza and Tracy Merkman!

September 26th Is The Masters Comp!

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  1. Kelly Cook Reply

    Partnered with Bushy–21:55.

    • Meghan Reply

      You guys killed it!

  2. Sarah Lee Reply

    Didn’t wod, but I did swim 3/4 of a mile with Lilyanna. We did have life jackets and chatted the whole time… Not sure if that counts as exercise, but it was good mother/daughter time:)

  3. Terry Reply

    Best WOD ever Sarah…time with your daughter…

  4. Allan Fleck Reply

    29:39 solo
    I hate sit ups!

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