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Mashpee, MA 02649
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CrossFit Cape Cod Thursday August 13th

August 12, 2015

cldjanaCrossFit Cape Cod WOD

Team WOD

Share The Work Any Way You Choose

100-80-60-40-20

Cal. Row

Sit Ups

August 29th We Are Have A WOD, Games And Barbeque Fundraiser To Help Raise Funds For Dave and Karen Souza and Tracy Merkman!

September 26th Is The Masters Comp!

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  1. Kelly Cook Reply

    Partnered with Bushy–21:55.

    • Meghan Reply

      You guys killed it!

  2. Sarah Lee Reply

    Didn’t wod, but I did swim 3/4 of a mile with Lilyanna. We did have life jackets and chatted the whole time… Not sure if that counts as exercise, but it was good mother/daughter time:)

  3. Terry Reply

    Best WOD ever Sarah…time with your daughter…

  4. Allan Fleck Reply

    29:39 solo
    I hate sit ups!

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