September 04, 2014
Sarah S. at Her First Competition
CrossFit Cape Cod
Workout Of The Day
Rest 3 Minutes Between Rounds
Saturday September 13th Is Bring A Friend Day. This Is a Great Opportunity To Introduce People To The Program That Has Changed Your Life In So Many Ways, In A Non Intimidating, First-Timer Friendly Way.
October 18th We Are Hosting The Team Competition. Registration and Details Will Be Released Friday!
Starting Next Week Kids Class Will Be Monday At 4:30 For 5-8 Year Olds. Also Wednesday At 4:30 For 9-12 Year Olds. Please Sign Up At The Box!
Monday From 8:45-11am and 5-8pm Professional Massage Therapy Will Be Available On Location At C3.