168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday 9/25/14

September 25, 2014



CrossFit Cape Cod

Workout Of The Day

A.
Back Squat
10 Sets Of 2

B.
AMRAP 5 Minutes
40 Double Unders
15 Toes To Bar




About the Author
  1. Erin Meagher Reply

    Another great picture!
    Up to 165- second squat was UGLY!
    2 rounds plus 40 doubles. Rx

  2. Allan Fleck Reply

    That is one Sexy Beast!!

  3. Bushy Reply

    Sick bro.

  4. HaleyDawn Reply

    Thanks Jamin for this morning! worked up to 110#
    2 rounds plus 40.

  5. Shannah Jaburek Reply

    Worked up to 140#…
    2 rounds plus 36 RX

  6. Jen Heinlein Reply

    Up to 155# x2 on squats
    1.5 rounds in 5 mins, toes aaaaaalmost to bar. I think I PRd my DUs at 15 in a row.

  7. Tunay Rocha Reply

    125# back squat
    2 rounds plus 80 singles

  8. Terry obrien Reply

    Worked up to 175#
    2 rnds plus 44 RX

  9. Kelly Cook Reply

    170×2 back squat.
    2 rounds plus 20 DUs with high knees instead of toes to bar.

  10. Kevin Medeiros Reply

    A: 335# x 2
    Probably could have done a little more, but I stopped because I seemed to be upsetting Andy:-)

    B: 2 rounds + 12 TtB w/ 80 SU

    • Andy Mathieson Reply

      Definitely never saw this. Haha! Thank you for stopping Kevin.

  11. Heidi Lacava Reply

    Worked up to150#…2 rds, some DU, mostly singles

  12. Andy Mathieson Reply

    A. 205#
    B. 3 rounds plus 20 DU’s

Leave a Reply

*