168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday 9/18/14

September 18, 2014


CrossFit Cape Cod

Workout Of The Day

Run 400
40 Burpees
Row 500
40 Box Jumps 24/20
100 Double Unders
40 Wall Balls 20/14

About the Author
  1. Joshua Rice Reply

    12:23*

    *only did 400m row. I was going with the “4” theme and didn’t check the board

  2. Sarah Sprague Reply

    20:45 Rx to 9′ So great to work out with Haley and Henry two days in a row!

  3. HaleyDawn Reply

    19:37 8# WB.
    Sarah we love working out with you 🙂

  4. Chris Massi Reply

    17:41 30# WB. Struggled, but got all 100 DUs

  5. Tunay Rocha Reply

    17:40 #6 WB- singles

  6. Terry obrien Reply

    16:42 RX

  7. Kelly Cook Reply

    18:46 Rx. Great to be back at it tonight after too many days off.

  8. Shannah Jaburek Reply

    18:45…used a 10# WB

  9. Mark Lee Reply

    13:56 good one to finish on before the comp on Sunday!

Leave a Reply

*