September 11, 2014
On September 11th, take a moment to reflect on the brave people who risk their lives for others. Those who are still with us and those who have sacrificed their lives, like so many did 13 years ago today. Thank you Josh, and all the First Responders at CrossFit Cape Cod.
CrossFit Cape Cod
Workout Of The Day
AMRAP 10 Minutes
20 Steps Overhead Walking Lunge 45/25