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CrossFit Cape Cod Thursday 8/7/14

August 07, 2014



CrossFit Cape Cod


Workout Of The Day

4x800m Run
Rest Until The Clock Hits The Next Round Number After 3:00
For Example:
Run 1
3:27
When The Clock Hits 6:27 it has been exactly 3:00, the next round number is 7:00. Go at 7:00
This will make it easier to time each 800m run by going at a round number 
About the Author
  1. Benjamin Hixon Reply

    I want to thank crossfit cape cod for being such a great box for the summer. I met a lot of welcoming and fun people. I will see you all for a few WODs over the holidays. Stop in at crossfit klew if anyone is around northern/central jersey.
    Ben

  2. Mark Lee Reply

    Great having you Ben!

  3. sarah lee Reply

    See you soon Ben! Have a safe trip home!

  4. Allan Fleck Reply

    Tougher than it reads. A 2:41, 2:43,2:45, 2:53

    Landon 15:23 total time 4x 400 with 3: min rests
    Great job Buddy.

  5. Liz Ouellette Reply

    3:22, 3:26, 3:32 3:35 24:35 total.

  6. Joshua Rice Reply

    3:02; 2:53; 2:48; 2:48

  7. Shannah Jaburek Reply

    4:23, 4:16, 4:11, 4:08…not super fast but at least I got faster each time

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