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CrossFit Cape Cod Thursday 8/28/14

August 28, 2014

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Row 400
20 Push Ups
30 Box Jumps 24/20
40 Sit Ups

Give a flyer to a friend!
Saturday September 13th Is Bring A Friend Day!

A New Olympic Weightlifting Club will be starting on Fridays at 6:30pm at CrossFit Cape Cod.
Focus will be on the Clean and Jerk and Snatch. The first one is Friday Sept 5th at 6:30pm. All levels are welcome.
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  1. Bushy Reply

    Christina gets my vote for most outstanding t shirts and socks. And thats a coveted award!

    • Christina Sotiros Reply

      I am humbled and graciously accept this award. I’m always on the look out for more awesome socks and tees.

  2. sarah lee Reply

    Great job sticking with the WOD tonight Christina! You smiled through the whole thing.

  3. Kevin McGinnis Reply

    Christina making 6:30 proud and look good!!!

  4. Christina Sotiros Reply

    Thanks Kevin and Sarah. Tough one tonight, but I always feel better after the WOD, no matter what we do. Mark!!!! Can’t believe you posted this. Should have been the rope climb! 🙂

  5. Joshua Rice Reply

    15:18 Rx

  6. JoJo Mikolazyk Reply

    Ugh I’m missing really great WODs and everyone. I’ve had terrible jay fever and a sinus infection. On 2nd day of antibiotics so hopefully in soon!

  7. Kevin Mikolazyk Reply

    19:55 rx

  8. Kevin Medeiros Reply

    20:23 RX – Great 5:30 group.

    425# on deadlift after the WOD which is nice PR for me.

  9. Andy Mathieson Reply

    14:04 Rx
    Can’t wait to get back to a regular routine! 3 more weeks at the academy.

    • Kevin Medeiros Reply

      Great seeing you Andy. Good luck the rest of the way.

    • sarah lee Reply

      Awesome! Can’t wait to have you back full time.

    • Andy Mathieson Reply

      Great to see you too Kevin!
      Thanks Sarah! 🙂

  10. Heidi Lacava Reply

    18:45 RX

  11. Mark Lee Reply

    Fun day a CrossFit!


  12. Jen Heinlein Reply

    YEEEESSSS barbell club!! I can’t wait to get back to the gym next week. Hope everyone has an awesome long weekend!

  13. Christopher Judkins Reply

    14:41rx had to jump right in no time for warm up so that was round 1 lol

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