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CrossFit Cape Cod Thursday 8/21/14

August 20, 2014
Chris Massi, Box Jump

CrossFit Cape Cod 

Workout Of The Day

6 Rounds For Time
25 Back Ext.
Run 200m
25 Sit Ups
Run 200m

About the Author
  1. Bushy Reply

    Nice height Chris!

    Sarah – Mark’s epic Jetsons post took place when you guys were next door to Trevi. Funny story – at some point in a passing conversation with someone, the gym moves came up and apparently there is a legend (or myth rather) that we weren’t welcome there anymmore because members were puking in the fountain while patrons of the restaurant were dining. Which is hilarous because I have vommed from Trevi meals more times than I have from a CF workout. And that’s not a dig against Mark’s programming. Haha. Also, that old place was rough because you couldn’t drop weights during the morning classes. What a hassle. Oh memory lane… don’t even get me started on stories of that old box.

    Oh – and 6 rounds on today’s WOD Rx.

  2. Erin Meagher Reply

    Welcome back to blog Bushy!

  3. Mark Lee Reply

    I like it Bushy, adds to our legend.

  4. Mark Lee Reply

    By the way, that post was on the turn of a new year, I stand by my disappointment with the fact that I don’t have a hover board and a flying car and or jet pack . I have FaceTime but that’s a very slow start.

  5. Mark Lee Reply

    And I want a robot butler

  6. Heidi Lacava Reply


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