CrossFit Cape Cod
2:00 – 2:08 Nice day for rowing. Good luck to everyone running on Sunday!
Got a P.R.: first time getting blisters from Rowing! Between 2:17 & 2:23. Thank you Mason! 😀
If you run Falmouth and have a picture to send please email it to firstname.lastname@example.org
Yesterday did a 3 mile beach run at sunrise and then squat cleans in the afternoon. Worked up to 215.
Today did a team chipper WOD Burpees , thrusters, snatches, double Unders, sit ups and running approx. 300m every movement.
Yesterday I did the chief and today the same partner wod as Mark. It is HOT down here. Miss everyone!
Zach was the winner of the Fish game today. He crushed it with 1560. Great solid effort by everyone! Way to eat those fish!!!
Fish didn’t stand a chance
2:09 / 2:03
1:51 on the first and 5th rounds, low 1:40’s on the middle three, 1:38 on the final rite which I was pretty pumped about. Finished with some overhead squatting working up to 135# x 6. Dreamt of fish last night.
Oh and a special shout out to Kevin for grinding out that wod solo at 6:30, fantastic work!
CrossFit Cape Cod© All Rights Reserved