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CrossFit Cape Cod Thursday 8/14/14

August 13, 2014



CrossFit Cape Cod


Workout Of The Day

For Time

Row 
6x500m
Rest 2-3minutes Between Rounds

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  1. Jen Heinlein Reply

    2:00 – 2:08 Nice day for rowing. Good luck to everyone running on Sunday!

  2. Kevin Medeiros Reply

    1:46/1:58

  3. JoJo Mikolazyk Reply

    Got a P.R.: first time getting blisters from Rowing! Between 2:17 & 2:23. Thank you Mason! 😀

  4. Mark Lee Reply

    If you run Falmouth and have a picture to send please email it to crossfitcapecod@gmail.com

    Yesterday did a 3 mile beach run at sunrise and then squat cleans in the afternoon. Worked up to 215.

    Today did a team chipper WOD Burpees , thrusters, snatches, double Unders, sit ups and running approx. 300m every movement.

  5. sarah lee Reply

    Yesterday I did the chief and today the same partner wod as Mark. It is HOT down here. Miss everyone!

  6. mason Reply

    Zach was the winner of the Fish game today. He crushed it with 1560. Great solid effort by everyone! Way to eat those fish!!!

  7. Zach Reply

    1:44-1:52

    Fish didn’t stand a chance

  8. Heidi Lacava Reply

    2:09 / 2:03

  9. Christopher Judkins Reply

    1:51 on the first and 5th rounds, low 1:40’s on the middle three, 1:38 on the final rite which I was pretty pumped about. Finished with some overhead squatting working up to 135# x 6. Dreamt of fish last night.

  10. Christopher Judkins Reply

    ^final row

  11. Christopher Judkins Reply

    Oh and a special shout out to Kevin for grinding out that wod solo at 6:30, fantastic work!

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