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CrossFit Cape Cod Thursday 7/31/14

July 31, 2014



CrossFit Cape Cod


Workout Of The Day

2 Rounds
4:00 Minutes Row (Cal.)
3:00 Minutes Box Jump Overs 20″
2:00 Minutes Sit Ups
Rest 2:00 

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  1. sarah lee Reply

    Looking good Heidi!

  2. Melissa Gilooly Reply

    Heidi you are my HERO!!!! So strong!!! 🙂

  3. Kelly Cook Reply

    313 Rx.

  4. Erin Meagher Reply

    300 rx. Tried to keep
    Up with Kelly on that row! No can do:)

  5. Shanna Reply

    334rx did I mention I hate rowing !!:)

  6. HaleyDawn Reply

    275 rx. Rowing kills me 🙁

  7. Heidi Lacava Reply

    330 RX

  8. Kevin Medeiros Reply

    337
    I’m beat.

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